15.6 km | 01:34:45 | 06:04/km日期: 2017-11-13 07:21 - 平均心率: 135 - 卡路里: 893 Cal - 平均步頻: 174
Pace: 07'05" / 06'15" / 07'40" / 08'53" / 09'27" / 07'29" / 09'55" / 05'45" / 12'54" / 05'38" / 05'37" / 06'32" / 07'03" / 07'37" / 08'08" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'28") | 1000 / 1000 |
| 2 | | 06'15" (+00'39") | 1000 / 2000 |
| 3 | | 06'58" (+01'22") | 1000 / 3000 |
| 4 | | 05'51" (+00'15") | 1000 / 4000 |
| 5 | | 06'27" (+00'51") | 1000 / 5000 |
| 6 | | 06'14" (+00'38") | 1000 / 6000 |
| 7 | | 06'02" (+00'26") | 1000 / 7000 |
| 8 | | 05'45" (+00'09") | 1000 / 8000 |
| 9 | | 05'47" (+00'11") | 1000 / 9000 |
| 10 | | 05'38" (+00'02") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 05'48" (+00'12") | 1000 / 12000 |
| 13 | | 06'28" (+00'52") | 1000 / 13000 |
| 14 | | 05'54" (+00'18") | 1000 / 14000 |
| 15 | | 05'38" (+00'02") | 1000 / 15000 |
| 16 | | 05'21" | 597 / 15597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 101.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'15" | 00:13'20" |
| 3 | 07'40" | 00:21'00" |
| 4 | 08'53" | 00:29'53" |
| 5 | 09'27" | 00:39'20" |
| 6 | 07'29" | 00:46'49" |
| 7 | 09'55" | 00:56'44" |
| 8 | 05'45" | 01:02'29" |
| 9 | 12'54" | 01:15'23" |
| 10 | 05'38" | 01:21'01" |
| 11 | 05'37" | 01:26'38" |
| 12 | 06'32" | 01:33'10" |
| 13 | 07'03" | 01:40'13" |
| 14 | 07'37" | 01:47'50" |
| 15 | 08'08" | 01:55'58" |
| 15.6 | 05'22" | 01:59'11" |
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