14.0 km | 01:00:42 | 04:19/km日期: 2017-11-14 06:02 - 平均心率: 152 - 卡路里: 751 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 04'44" / 04'46" / 04'47" / 04'48" / 04'04" / 04'07" / 04'08" / 04'08" / 04'06" / 04'08" / 03'48" / 03'39" / 04'46" / 04'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+01'05") | 1000 / 1000 |
| 2 | | 04'46" (+01'08") | 1000 / 2000 |
| 3 | | 04'47" (+01'09") | 1000 / 3000 |
| 4 | | 04'47" (+01'09") | 1000 / 4000 |
| 5 | | 04'03" (+00'25") | 1000 / 5000 |
| 6 | | 04'07" (+00'29") | 1000 / 6000 |
| 7 | | 04'07" (+00'29") | 1000 / 7000 |
| 8 | | 04'08" (+00'30") | 1000 / 8000 |
| 9 | | 04'06" (+00'28") | 1000 / 9000 |
| 10 | | 04'07" (+00'29") | 1000 / 10000 |
| 11 | | 03'48" (+00'10") | 1000 / 11000 |
| 12 | | 03'38" | 1000 / 12000 |
| 13 | | 04'46" (+01'08") | 1000 / 13000 |
| 14 | | 04'34" (+00'56") | 1000 / 14000 |
| 15 | | 04'22" (+00'44") | 36 / 14036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
408.26 km 
SAUCONY TYPE A6 累積 :
1838.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'46" | 00:09'30" |
| 3 | 04'47" | 00:14'17" |
| 4 | 04'48" | 00:19'05" |
| 5 | 04'04" | 00:23'09" |
| 6 | 04'07" | 00:27'16" |
| 7 | 04'08" | 00:31'24" |
| 8 | 04'08" | 00:35'32" |
| 9 | 04'06" | 00:39'38" |
| 10 | 04'08" | 00:43'46" |
| 11 | 03'48" | 00:47'34" |
| 12 | 03'39" | 00:51'13" |
| 13 | 04'46" | 00:55'59" |
| 14 | 04'34" | 01:00'33" |
| 14.0 | 04'08" | 01:00'42" |
展開計圈分析
留言 
