14.1 km | 01:09:20 | 04:56/km日期: 2017-11-13 04:52 - 地點: chc jsp - 天氣: rainy - 平均心率: 131 - 卡路里: 724 Cal - 總步數: 10293 - 平均步頻: 148 - 平均步幅: 136 cm - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 05'30" / 05'14" / 04'38" / 04'59" / 04'53" / 04'54" / 04'45" / 04'43" / 04'53" / 04'51" / 04'54" / 04'58" / 04'37" / 04'34" / 19'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'59") | 1004 / 1004 | 153 / 118 |
| 2 | | 05'12" (+00'41") | 1008 / 2012 | 156 / 122 |
| 3 | | 04'54" (+00'23") | 1001 / 3014 | 144 / 141 |
| 4 | | 04'57" (+00'26") | 1007 / 4021 | 142 / 141 |
| 5 | | 04'51" (+00'20") | 1003 / 5025 | 141 / 144 |
| 6 | | 04'54" (+00'23") | 1006 / 6031 | 141 / 144 |
| 7 | | 04'44" (+00'13") | 1004 / 7036 | 141 / 149 |
| 8 | | 04'44" (+00'13") | 1003 / 8039 | 144 / 145 |
| 9 | | 04'52" (+00'21") | 1000 / 9040 | 146 / 140 |
| 10 | | 04'51" (+00'20") | 1010 / 10050 | 147 / 139 |
| 11 | | 04'54" (+00'23") | 1010 / 11060 | 146 / 138 |
| 12 | | 04'54" (+00'23") | 1002 / 12063 | 147 / 138 |
| 13 | | 04'54" (+00'23") | 1006 / 13069 | 157 / 129 |
| 14 | | 04'31" | 864 / 13933 | 168 / 131 |
| 15 | | 04'06" | 182 / 14116 | 166 / 146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
507.69 km 
Barefoot 累積 :
10834.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'14" | 00:10'44" |
| 3 | 04'38" | 00:15'22" |
| 4 | 04'59" | 00:20'21" |
| 5 | 04'53" | 00:25'14" |
| 6 | 04'54" | 00:30'08" |
| 7 | 04'45" | 00:34'53" |
| 8 | 04'43" | 00:39'36" |
| 9 | 04'53" | 00:44'29" |
| 10 | 04'51" | 00:49'20" |
| 11 | 04'54" | 00:54'14" |
| 12 | 04'58" | 00:59'12" |
| 13 | 04'37" | 01:03'49" |
| 14 | 04'34" | 01:08'23" |
| 14.0 | 20'12" | 01:09'20" |
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