| 賽後評分: 找不到救護車Y XD 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 229.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'09" | 00:04'09" | | 2 | 04'08" | 00:08'17" | | 3 | 04'09" | 00:12'26" | | 4 | 04'11" | 00:16'37" | | 5 | 04'12" | 00:20'49" | | 6 | 04'11" | 00:25'00" | | 7 | 04'10" | 00:29'10" | | 8 | 04'12" | 00:33'22" | | 9 | 04'13" | 00:37'35" | | 10 | 04'14" | 00:41'49" | | 11 | 04'10" | 00:45'59" | | 12 | 04'10" | 00:50'09" | | 13 | 04'10" | 00:54'19" | | 14 | 04'14" | 00:58'33" | | 15 | 04'17" | 01:02'50" | | 16 | 04'18" | 01:07'08" | | 17 | 04'22" | 01:11'30" | | 18 | 04'28" | 01:15'58" | | 19 | 04'38" | 01:20'36" | | 20 | 04'38" | 01:25'14" | | 21 | 04'26" | 01:29'40" | | 22 | 04'34" | 01:34'14" | | 23 | 04'18" | 01:38'32" | | 24 | 04'32" | 01:43'04" | | 25 | 04'44" | 01:47'48" | | 26 | 05'54" | 01:53'42" | | 27 | 05'00" | 01:58'42" | | 28 | 05'14" | 02:03'56" | | 29 | 05'31" | 02:09'27" | | 30 | 04'41" | 02:14'08" | | 31 | 04'56" | 02:19'04" | | 32 | 05'06" | 02:24'10" | | 33 | 05'47" | 02:29'57" | | 34 | 05'24" | 02:35'21" | | 35 | 06'22" | 02:41'43" | | 36 | 05'56" | 02:47'39" | | 42.4 | 03'56" | 03:12'51" |
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