14.2 km | 01:26:49 | 06:06/km日期: 2017-11-12 07:23 - 平均心率: 160 - 卡路里: 819 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 87% - PM2.5: 普通(41)
Pace: 06'31" / 06'25" / 06'16" / 06'14" / 06'10" / 06'12" / 06'14" / 06'12" / 06'07" / 06'00" / 05'57" / 06'02" / 05'51" / 05'26" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'43") | 2842 / 2842 |
2 | | 06'11" (+00'30") | 2847 / 5689 |
3 | | 06'12" (+00'31") | 2838 / 8528 |
4 | | 06'00" (+00'19") | 2838 / 11366 |
5 | | 05'41" | 2847 / 14214 |
6 | | 06'11" (+00'30") | 11 / 14226 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 :
247.80 km New Balance Zante V2 累積 :
1792.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'25" | 00:12'56" |
3 | 06'16" | 00:19'12" |
4 | 06'14" | 00:25'26" |
5 | 06'10" | 00:31'36" |
6 | 06'12" | 00:37'48" |
7 | 06'14" | 00:44'02" |
8 | 06'12" | 00:50'14" |
9 | 06'07" | 00:56'21" |
10 | 06'00" | 01:02'21" |
11 | 05'57" | 01:08'18" |
12 | 06'02" | 01:14'20" |
13 | 05'51" | 01:20'11" |
14 | 05'26" | 01:25'37" |
14.2 | 05'18" | 01:26'49" |