15.3 km | 01:25:48 | 05:37/km日期: 2017-11-10 19:35 - 總爬升: 415 m - 平均心率: 156 - 卡路里: 849 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 07'48" / 06'19" / 05'59" / 09'44" / 05'05" / 04'17" / 07'19" / 04'30" / 08'03" / 06'02" / 07'21" / 07'45" / 04'51" / 04'50" / 04'59" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'43") | 1000 / 1000 |
| 2 | | 06'19" (+02'02") | 1000 / 2000 |
| 3 | | 05'58" (+01'41") | 1000 / 3000 |
| 4 | | 05'42" (+01'25") | 1000 / 4000 |
| 5 | | 05'04" (+00'47") | 1000 / 5000 |
| 6 | | 04'17" | 1000 / 6000 |
| 7 | | 05'53" (+01'36") | 1000 / 7000 |
| 8 | | 04'29" (+00'12") | 1000 / 8000 |
| 9 | | 05'48" (+01'31") | 1000 / 9000 |
| 10 | | 06'02" (+01'45") | 1000 / 10000 |
| 11 | | 07'20" (+03'03") | 1000 / 11000 |
| 12 | | 06'49" (+02'32") | 1000 / 12000 |
| 13 | | 04'50" (+00'33") | 1000 / 13000 |
| 14 | | 04'50" (+00'33") | 1000 / 14000 |
| 15 | | 04'58" (+00'41") | 1000 / 15000 |
| 16 | | 05'13" (+00'56") | 260 / 15260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
143.36 km 
Asics 虎走4 累積 :
586.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'19" | 00:14'07" |
| 3 | 05'59" | 00:20'06" |
| 4 | 09'44" | 00:29'50" |
| 5 | 05'05" | 00:34'55" |
| 6 | 04'17" | 00:39'12" |
| 7 | 07'19" | 00:46'31" |
| 8 | 04'30" | 00:51'01" |
| 9 | 08'03" | 00:59'04" |
| 10 | 06'02" | 01:05'06" |
| 11 | 07'21" | 01:12'27" |
| 12 | 07'45" | 01:20'12" |
| 13 | 04'51" | 01:25'03" |
| 14 | 04'50" | 01:29'53" |
| 15 | 04'59" | 01:34'52" |
| 15.3 | 05'14" | 01:36'14" |
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