7.0 km | 00:36:21 | 05:10/km日期: 2017-11-09 21:31 - 總爬升: 140 m - 卡路里: 606 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(32)
Pace: 05'10" / 05'39" / 05'34" / 05'14" / 05'02" / 04'46" / 04'51" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'24") | 1000 / 1000 |
| 2 | | 05'39" (+00'54") | 1000 / 2000 |
| 3 | | 05'34" (+00'49") | 1000 / 3000 |
| 4 | | 05'13" (+00'28") | 1000 / 4000 |
| 5 | | 05'01" (+00'16") | 1000 / 5000 |
| 6 | | 04'45" | 1000 / 6000 |
| 7 | | 04'51" (+00'06") | 1000 / 7000 |
| 8 | | 04'33" | 19 / 7019 |
11月累積里程 : 176.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'39" | 00:10'49" |
| 3 | 05'34" | 00:16'23" |
| 4 | 05'14" | 00:21'37" |
| 5 | 05'02" | 00:26'39" |
| 6 | 04'46" | 00:31'25" |
| 7 | 04'51" | 00:36'16" |
| 7.0 | 05'11" | 00:36'22" |
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