|  43.0 km | 04:20:12 | 06:03/km | 第2馬| 官方成績 | | 日期 | 2017-11-05 | | 成績 | 04:20:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'50" | 00:51'09" | | 00:27'19" (+03'29") | | 00:29'20" (+05'30") | 00:58'37" (+07'28") | | 00:29'17" (+05'27") | | 00:24'41" (+00'51") | 00:57'33" (+06'24") | | 00:32'52" (+09'02") | | 00:37'09" (+13'19") | 01:15'02" (+23'53") | | 00:37'53" (+14'03") | |
日期: 2017-11-05 06:00 - 總爬升: 801 m - 平均心率: 165 - 卡路里: 2270 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'23" (+00'06") | 1000 / 1000 | | 2 | | 04'52" (+00'35") | 1000 / 2000 | | 3 | | 04'41" (+00'24") | 1000 / 3000 | | 4 | | 05'01" (+00'44") | 1000 / 4000 | | 5 | | 04'56" (+00'39") | 1000 / 5000 |
| 6 | | 05'02" (+00'45") | 1000 / 6000 | | 7 | | 06'14" (+01'57") | 1000 / 7000 | | 8 | | 05'19" (+01'02") | 1000 / 8000 | | 9 | | 05'02" (+00'45") | 1000 / 9000 | | 10 | | 05'39" (+01'22") | 1000 / 10000 | | 11 | | 05'36" (+01'19") | 1000 / 11000 | | 12 | | 07'45" (+03'28") | 1000 / 12000 | | 13 | | 06'26" (+02'09") | 1000 / 13000 | | 14 | | 04'32" (+00'15") | 1000 / 14000 | | 15 | | 04'58" (+00'41") | 1000 / 15000 | | 16 | | 04'17" | 1000 / 16000 | | 17 | | 05'10" (+00'53") | 1000 / 17000 | | 18 | | 06'58" (+02'41") | 1000 / 18000 | | 19 | | 06'46" (+02'29") | 1000 / 19000 | | 20 | | 06'04" (+01'47") | 1000 / 20000 | | 21 | | 06'01" (+01'44") | 1000 / 21000 | | 22 | | 04'26" (+00'09") | 1000 / 22000 | | 23 | | 04'33" (+00'16") | 1000 / 23000 | | 24 | | 04'55" (+00'38") | 1000 / 24000 | | 25 | | 04'44" (+00'27") | 1000 / 25000 | | 26 | | 04'56" (+00'39") | 1000 / 26000 | | 27 | | 06'44" (+02'27") | 1000 / 27000 | | 28 | | 05'59" (+01'42") | 1000 / 28000 | | 29 | | 07'35" (+03'18") | 1000 / 29000 | | 30 | | 07'36" (+03'19") | 1000 / 30000 | | 31 | | 06'59" (+02'42") | 1000 / 31000 | | 32 | | 07'27" (+03'10") | 1000 / 32000 | | 33 | | 06'52" (+02'35") | 1000 / 33000 | | 34 | | 07'27" (+03'10") | 1000 / 34000 | | 35 | | 08'22" (+04'05") | 1000 / 35000 | | 36 | | 08'02" (+03'45") | 1000 / 36000 | | 37 | | 08'02" (+03'45") | 1000 / 37000 | | 38 | | 07'10" (+02'53") | 1000 / 38000 | | 39 | | 07'02" (+02'45") | 1000 / 39000 | | 40 | | 07'35" (+03'18") | 1000 / 40000 | | 41 | | 06'54" (+02'37") | 1000 / 41000 | | 42 | | 08'11" (+03'54") | 1000 / 42000 | | 43 | | 05'21" (+01'04") | 499 / 42499 |
賽後評分: 跑得很累，幸好補給很給力 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 153.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'19" | 00:04'19" | | 2 | 04'53" | 00:09'12" | | 3 | 04'41" | 00:13'53" | | 4 | 05'01" | 00:18'54" | | 5 | 04'56" | 00:23'50" | | 6 | 05'03" | 00:28'53" | | 7 | 06'14" | 00:35'07" | | 8 | 05'19" | 00:40'26" | | 9 | 05'03" | 00:45'29" | | 10 | 05'40" | 00:51'09" | | 11 | 05'37" | 00:56'46" | | 12 | 07'45" | 01:04'31" | | 13 | 06'27" | 01:10'58" | | 14 | 04'33" | 01:15'31" | | 15 | 04'58" | 01:20'29" | | 16 | 04'18" | 01:24'47" | | 17 | 05'10" | 01:29'57" | | 18 | 06'58" | 01:36'55" | | 19 | 06'46" | 01:43'41" | | 20 | 06'05" | 01:49'46" | | 21 | 06'02" | 01:55'48" | | 22 | 04'26" | 02:00'14" | | 23 | 04'34" | 02:04'48" | | 24 | 04'55" | 02:09'43" | | 25 | 04'44" | 02:14'27" | | 26 | 04'56" | 02:19'23" | | 27 | 06'44" | 02:26'07" | | 28 | 05'59" | 02:32'06" | | 29 | 07'35" | 02:39'41" | | 30 | 07'38" | 02:47'19" | | 31 | 06'59" | 02:54'18" | | 32 | 07'27" | 03:01'45" | | 33 | 06'53" | 03:08'38" | | 34 | 07'27" | 03:16'05" | | 35 | 08'23" | 03:24'28" | | 36 | 08'03" | 03:32'31" | | 37 | 08'03" | 03:40'34" | | 38 | 07'10" | 03:47'44" | | 39 | 07'02" | 03:54'46" | | 40 | 07'35" | 04:02'21" | | 41 | 06'55" | 04:09'16" | | 42 | 08'12" | 04:17'28" | | 42.5 | 05'20" | 04:20'08" |
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