泳鴿 2017/11/04 訓練日誌

泳鴿高雄
ID 69193

156 位追隨者

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泳鴿

44.5 km | 07:01:05 | 09:27/km | 第28馬

2017 第八屆合歡山超級馬拉松

官方成績
日期	2017-11-04
成績	07:01:05
總名次	- / -
分組名次	- / -
平均速度	09:27/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'31")

00:39'31" (+07'49")

01:26'50" (+20'21")

10 km

(01:26'50")

00:47'19" (+15'37")

15 km

(02:23'13")

00:56'23" (+24'41")

02:01'36" (+55'07")

20 km

(03:28'26")

01:05'13" (+33'31")

25 km

(04:44'38")

01:16'12" (+44'30")

01:47'54" (+41'25")

30 km

(05:16'20")

00:31'42"

35 km

(05:49'29")

00:33'09" (+01'27")

01:06'29"

40 km

(06:22'49")

00:33'20" (+01'38")

Finish

(07:01:05)

日期: 2017-11-04 08:02 - 總爬升: 1473 m - 平均心率: 140 - 卡路里: 1725 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'10"

(08'10")

08'10" (+03'16")

1000 / 1000

07'55"

(16'06")

07'55" (+03'01")

1000 / 2000

07'17"

(23'24")

07'17" (+02'23")

1000 / 3000

06'04"

(29'28")

06'04" (+01'10")

1000 / 4000

10'01"

(39'30")

10'01" (+05'07")

1000 / 5000

展開計圈分析

08'05"

(47'35")

08'05" (+03'11")

1000 / 6000

07'25"

(55'00")

07'25" (+02'31")

1000 / 7000

10'33"

(01:05'33")

10'33" (+05'39")

1000 / 8000

10'06"

(01:15'40")

10'06" (+05'12")

1000 / 9000

11'08"

(01:26'48")

11'08" (+06'14")

1000 / 10000

12'26"

(01:39'15")

12'26" (+07'32")

1000 / 11000

11'32"

(01:50'47")

11'32" (+06'38")

1000 / 12000

08'33"

(01:59'20")

08'33" (+03'39")

1000 / 13000

12'20"

(02:11'41")

12'20" (+07'26")

1000 / 14000

11'29"

(02:23'11")

11'29" (+06'35")

1000 / 15000

08'36"

(02:31'48")

08'36" (+03'42")

1000 / 16000

11'35"

(02:43'23")

11'35" (+06'41")

1000 / 17000

15'10"

(02:58'34")

15'10" (+10'16")

1000 / 18000

13'58"

(03:12'32")

13'58" (+09'04")

1000 / 19000

15'52"

(03:28'25")

15'52" (+10'58")

1000 / 20000

13'36"

(03:42'01")

13'36" (+08'42")

1000 / 21000

15'12"

(03:57'13")

15'12" (+10'18")

1000 / 22000

06'28"

(04:03'42")

06'28" (+01'34")

1000 / 23000

23'24"

(04:27'07")

23'24" (+18'30")

1000 / 24000

17'29"

(04:44'36")

17'29" (+12'35")

1000 / 25000

05'59"

(04:50'35")

05'59" (+01'05")

1000 / 26000

08'26"

(04:59'02")

08'26" (+03'32")

1000 / 27000

05'35"

(05:04'37")

05'35" (+00'41")

1000 / 28000

06'11"

(05:10'48")

06'11" (+01'17")

1000 / 29000

05'29"

(05:16'18")

05'29" (+00'35")

1000 / 30000

06'27"

(05:22'46")

06'27" (+01'33")

1000 / 31000

07'41"

(05:30'27")

07'41" (+02'47")

1000 / 32000

07'43"

(05:38'11")

07'43" (+02'49")

1000 / 33000

06'06"

(05:44'18")

06'06" (+01'12")

1000 / 34000

05'09"

(05:49'27")

05'09" (+00'15")

1000 / 35000

08'14"

(05:57'42")

08'14" (+03'20")

1000 / 36000

04'54"

(06:02'36")

04'54"

1000 / 37000

05'16"

(06:07'52")

05'16" (+00'22")

1000 / 38000

08'16"

(06:16'09")

08'16" (+03'22")

1000 / 39000

06'37"

(06:22'47")

06'37" (+01'43")

1000 / 40000

05'08"

(06:27'55")

05'08" (+00'14")

1000 / 41000

08'03"

(06:35'59")

08'03" (+03'09")

1000 / 42000

08'43"

(06:44'43")

08'43" (+03'49")

1000 / 43000

05'40"

(06:50'23")

05'40" (+00'46")

1000 / 44000

05'44"

(06:56'08")

05'44" (+00'50")

1000 / 45000

賽前宣言: 希望可以登頂成功！

賽後評分: 超崩潰的路段！路上車好多！唯一是補給還不錯
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	116~141	65~79%
2:M馬拉松配速區	141~159	79~89%
3:T乳酸耐力區	159~164	89~92%
4:A無氧耐力區	164~174	92~97.5%
5:I最大耗氧區	174~179	97.5~100%
最大心率為179 點此去設定最大心率

11月累積里程 : 124.43 km

Saucony Type A 累積 : 5017.4 km

TCX 上傳 | 7 years ago

910112, 鐘和其他 19 人說推

留言


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'11"	00:08'11"
2	07'57"	00:16'08"
3	07'16"	00:23'24"
4	06'05"	00:29'29"
5	10'02"	00:39'31"
6	08'06"	00:47'37"
7	07'25"	00:55'02"
8	10'33"	01:05'35"
9	10'07"	01:15'42"
10	11'08"	01:26'50"
11	12'26"	01:39'16"
12	11'33"	01:50'49"
13	08'33"	01:59'22"
14	12'21"	02:11'43"
15	11'30"	02:23'13"
16	08'36"	02:31'49"
17	11'36"	02:43'25"
18	15'10"	02:58'35"
19	13'59"	03:12'34"
20	15'52"	03:28'26"
21	13'37"	03:42'03"
22	15'12"	03:57'15"
23	06'29"	04:03'44"
24	23'25"	04:27'09"
25	17'29"	04:44'38"
26	05'59"	04:50'37"
27	08'26"	04:59'03"
28	05'36"	05:04'39"
29	06'11"	05:10'50"
30	05'30"	05:16'20"
31	06'28"	05:22'48"
32	07'41"	05:30'29"
33	07'44"	05:38'13"
34	06'06"	05:44'19"
35	05'10"	05:49'29"
36	08'14"	05:57'43"
37	04'54"	06:02'37"
38	05'17"	06:07'54"
39	08'17"	06:16'11"
40	06'38"	06:22'49"
41	05'08"	06:27'57"
42	08'04"	06:36'01"
43	08'44"	06:44'45"
44	05'40"	06:50'25"
45	05'44"	06:56'09"
45.8	06'03"	07:01'07"