11.0 km | 00:57:52 | 05:15/km日期: 2017-11-07 00:39 - 平均心率: 171 - 卡路里: 662 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 04'50" / 04'52" / 04'58" / 05'19" / 05'36" / 05'43" / 04'50" / 05'36" / 05'36" / 05'14" / 05'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'01") | 1000 / 1000 |
| 2 | | 04'51" (+00'02") | 1000 / 2000 |
| 3 | | 04'58" (+00'09") | 1000 / 3000 |
| 4 | | 05'18" (+00'29") | 1000 / 4000 |
| 5 | | 05'36" (+00'47") | 1000 / 5000 |
| 6 | | 05'42" (+00'53") | 1000 / 6000 |
| 7 | | 04'49" | 1000 / 7000 |
| 8 | | 05'36" (+00'47") | 1000 / 8000 |
| 9 | | 05'35" (+00'46") | 1000 / 9000 |
| 10 | | 05'14" (+00'25") | 1000 / 10000 |
| 11 | | 05'16" (+00'27") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
105.40 km 
母子鱷魚 Y拖 累積 :
711.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'52" | 00:09'42" |
| 3 | 04'58" | 00:14'40" |
| 4 | 05'19" | 00:19'59" |
| 5 | 05'36" | 00:25'35" |
| 6 | 05'43" | 00:31'18" |
| 7 | 04'50" | 00:36'08" |
| 8 | 05'36" | 00:41'44" |
| 9 | 05'36" | 00:47'20" |
| 10 | 05'14" | 00:52'34" |
| 11 | 05'16" | 00:57'50" |
| 11.0 | 04'11" | 00:57'51" |
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