10.1 km | 00:53:48 | 05:21/km日期: 2017-11-10 19:52 - 平均心率: 133 - 卡路里: 497 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 77%
Pace: 05'40" / 05'16" / 05'20" / 05'31" / 05'16" / 05'23" / 05'21" / 05'20" / 05'14" / 05'12" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'28") | 1000 / 1000 |
| 2 | | 05'16" (+00'05") | 1000 / 2000 |
| 3 | | 05'19" (+00'08") | 1000 / 3000 |
| 4 | | 05'30" (+00'19") | 1000 / 4000 |
| 5 | | 05'16" (+00'05") | 1000 / 5000 |
| 6 | | 05'22" (+00'11") | 1000 / 6000 |
| 7 | | 05'21" (+00'10") | 1000 / 7000 |
| 8 | | 05'19" (+00'08") | 1000 / 8000 |
| 9 | | 05'14" (+00'03") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 04'48" | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
284.87 km 
hoka challenger atr 3 累積 :
184.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'16" | 00:10'56" |
| 3 | 05'20" | 00:16'16" |
| 4 | 05'31" | 00:21'47" |
| 5 | 05'16" | 00:27'03" |
| 6 | 05'23" | 00:32'26" |
| 7 | 05'21" | 00:37'47" |
| 8 | 05'20" | 00:43'07" |
| 9 | 05'14" | 00:48'21" |
| 10 | 05'12" | 00:53'33" |
| 10.1 | 05'00" | 00:53'49" |
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