|  43.0 km | 04:42:43 | 06:34/km | 第5馬| 官方成績 | | 日期 | 2017-11-05 | | 成績 | 04:42:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'13" | 00:57'15" | | 00:30'02" (+02'49") | | 00:35'08" (+07'55") | 01:09'14" (+11'59") | | 00:34'06" (+06'53") | | 00:30'18" (+03'05") | 01:05'04" (+07'49") | | 00:34'46" (+07'33") | | 00:36'53" (+09'40") | 01:14'33" (+17'18") | | 00:37'40" (+10'27") | |
日期: 2017-11-05 06:00 - 總爬升: 533 m - 平均心率: 151 - 卡路里: 2448 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'36" (+00'29") | 1000 / 1000 | | 2 | | 05'18" (+00'11") | 1000 / 2000 | | 3 | | 05'17" (+00'10") | 1000 / 3000 | | 4 | | 05'35" (+00'28") | 1000 / 4000 | | 5 | | 05'24" (+00'17") | 1000 / 5000 |
| 6 | | 05'39" (+00'32") | 1000 / 6000 | | 7 | | 05'52" (+00'45") | 1000 / 7000 | | 8 | | 06'04" (+00'57") | 1000 / 8000 | | 9 | | 05'43" (+00'36") | 1000 / 9000 | | 10 | | 06'41" (+01'34") | 1000 / 10000 | | 11 | | 06'42" (+01'35") | 1000 / 11000 | | 12 | | 09'26" (+04'19") | 1000 / 12000 | | 13 | | 07'46" (+02'39") | 1000 / 13000 | | 14 | | 05'18" (+00'11") | 1000 / 14000 | | 15 | | 05'53" (+00'46") | 1000 / 15000 | | 16 | | 05'07" | 1000 / 16000 | | 17 | | 07'46" (+02'39") | 1000 / 17000 | | 18 | | 07'14" (+02'07") | 1000 / 18000 | | 19 | | 06'57" (+01'50") | 1000 / 19000 | | 20 | | 06'59" (+01'52") | 1000 / 20000 | | 21 | | 06'50" (+01'43") | 1000 / 21000 | | 22 | | 05'56" (+00'49") | 1000 / 22000 | | 23 | | 05'08" (+00'01") | 1000 / 23000 | | 24 | | 06'22" (+01'15") | 1000 / 24000 | | 25 | | 05'59" (+00'52") | 1000 / 25000 | | 26 | | 06'08" (+01'01") | 1000 / 26000 | | 27 | | 07'01" (+01'54") | 1000 / 27000 | | 28 | | 05'51" (+00'44") | 1000 / 28000 | | 29 | | 07'46" (+02'39") | 1000 / 29000 | | 30 | | 07'57" (+02'50") | 1000 / 30000 | | 31 | | 06'52" (+01'45") | 1000 / 31000 | | 32 | | 08'36" (+03'29") | 1000 / 32000 | | 33 | | 06'45" (+01'38") | 1000 / 33000 | | 34 | | 07'52" (+02'45") | 1000 / 34000 | | 35 | | 06'45" (+01'38") | 1000 / 35000 | | 36 | | 08'38" (+03'31") | 1000 / 36000 | | 37 | | 07'37" (+02'30") | 1000 / 37000 | | 38 | | 07'57" (+02'50") | 1000 / 38000 | | 39 | | 06'50" (+01'43") | 1000 / 39000 | | 40 | | 06'35" (+01'28") | 1000 / 40000 | | 41 | | 06'48" (+01'41") | 1000 / 41000 | | 42 | | 07'08" (+02'01") | 1000 / 42000 | | 43 | | 05'39" (+00'32") | 473 / 42473 |
 桃園Chen Polo  賽前宣言: 加油 賽後評分: 接駁車設置太差，都找不到車! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 82.84 km  ASICS tartahearzal 3 累積 : 1134.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'19" | 00:10'56" | | 3 | 05'17" | 00:16'13" | | 4 | 05'35" | 00:21'48" | | 5 | 05'25" | 00:27'13" | | 6 | 05'39" | 00:32'52" | | 7 | 05'53" | 00:38'45" | | 8 | 06'05" | 00:44'50" | | 9 | 05'43" | 00:50'33" | | 10 | 06'42" | 00:57'15" | | 11 | 06'43" | 01:03'58" | | 12 | 09'26" | 01:13'24" | | 13 | 07'47" | 01:21'11" | | 14 | 05'18" | 01:26'29" | | 15 | 05'54" | 01:32'23" | | 16 | 05'08" | 01:37'31" | | 17 | 07'46" | 01:45'17" | | 18 | 07'14" | 01:52'31" | | 19 | 06'58" | 01:59'29" | | 20 | 07'00" | 02:06'29" | | 21 | 06'50" | 02:13'19" | | 22 | 05'58" | 02:19'17" | | 23 | 05'08" | 02:24'25" | | 24 | 06'23" | 02:30'48" | | 25 | 05'59" | 02:36'47" | | 26 | 06'09" | 02:42'56" | | 27 | 07'02" | 02:49'58" | | 28 | 05'51" | 02:55'49" | | 29 | 07'47" | 03:03'36" | | 30 | 07'57" | 03:11'33" | | 31 | 06'53" | 03:18'26" | | 32 | 08'36" | 03:27'02" | | 33 | 06'46" | 03:33'48" | | 34 | 07'53" | 03:41'41" | | 35 | 06'45" | 03:48'26" | | 36 | 08'39" | 03:57'05" | | 37 | 07'37" | 04:04'42" | | 38 | 07'58" | 04:12'40" | | 39 | 06'51" | 04:19'31" | | 40 | 06'35" | 04:26'06" | | 41 | 06'49" | 04:32'55" | | 42 | 07'15" | 04:40'10" | | 42.5 | 05'25" | 04:42'44" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
