23.0 km | 02:00:03 | 05:12/km日期: 2017-11-11 07:03 - 總爬升: 445 m - 地點: 松山 - 天氣: 天陰 - 平均心率: 137 - 卡路里: 1327 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 76%
Pace: 06'05" / 11'21" / 05'35" / 05'28" / 06'05" / 05'27" / 06'09" / 05'13" / 05'09" / 05'18" / 05'02" / 05'53" / 05'01" / 05'02" / 04'57" / 05'43" / 05'07" / 04'54" / 04'57" / 04'57" / 05'30" / 05'02" / 04'51" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'13") | 1000 / 1000 |
| 2 | | 05'38" (+00'47") | 1000 / 2000 |
| 3 | | 05'35" (+00'44") | 1000 / 3000 |
| 4 | | 05'27" (+00'36") | 1000 / 4000 |
| 5 | | 05'22" (+00'31") | 1000 / 5000 |
| 6 | | 05'27" (+00'36") | 1000 / 6000 |
| 7 | | 05'25" (+00'34") | 1000 / 7000 |
| 8 | | 05'13" (+00'22") | 1000 / 8000 |
| 9 | | 05'08" (+00'17") | 1000 / 9000 |
| 10 | | 05'18" (+00'27") | 1000 / 10000 |
| 11 | | 05'01" (+00'10") | 1000 / 11000 |
| 12 | | 05'11" (+00'20") | 1000 / 12000 |
| 13 | | 04'54" (+00'03") | 1000 / 13000 |
| 14 | | 05'08" (+00'17") | 1000 / 14000 |
| 15 | | 04'56" (+00'05") | 1000 / 15000 |
| 16 | | 05'10" (+00'19") | 1000 / 16000 |
| 17 | | 05'06" (+00'15") | 1000 / 17000 |
| 18 | | 04'54" (+00'03") | 1000 / 18000 |
| 19 | | 04'56" (+00'05") | 1000 / 19000 |
| 20 | | 04'57" (+00'06") | 1000 / 20000 |
| 21 | | 04'59" (+00'08") | 1000 / 21000 |
| 22 | | 05'02" (+00'11") | 1000 / 22000 |
| 23 | | 04'51" | 1000 / 23000 |
| 24 | | 04'43" | 31 / 23031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
201.16 km 
asics TJR403 累積 :
1483.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 11'21" | 00:17'26" |
| 3 | 05'35" | 00:23'01" |
| 4 | 05'28" | 00:28'29" |
| 5 | 06'05" | 00:34'34" |
| 6 | 05'27" | 00:40'01" |
| 7 | 06'09" | 00:46'10" |
| 8 | 05'13" | 00:51'23" |
| 9 | 05'09" | 00:56'32" |
| 10 | 05'18" | 01:01'50" |
| 11 | 05'02" | 01:06'52" |
| 12 | 05'53" | 01:12'45" |
| 13 | 05'01" | 01:17'46" |
| 14 | 05'02" | 01:22'48" |
| 15 | 04'57" | 01:27'45" |
| 16 | 05'43" | 01:33'28" |
| 17 | 05'07" | 01:38'35" |
| 18 | 04'54" | 01:43'29" |
| 19 | 04'57" | 01:48'26" |
| 20 | 04'57" | 01:53'23" |
| 21 | 05'30" | 01:58'53" |
| 22 | 05'02" | 02:03'55" |
| 23 | 04'51" | 02:08'46" |
| 23.0 | 04'45" | 02:08'55" |
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