15.1 km | 01:23:01 | 05:30/km日期: 2017-11-09 19:40 - 總爬升: 153 m - 平均心率: 153 - 卡路里: 912 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 74%
Pace: 04'43" / 06'08" / 17'18" / 05'30" / 05'03" / 12'19" / 04'51" / 04'35" / 15'28" / 06'09" / 05'26" / 05'31" / 05'57" / 05'58" / 06'05" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'08") | 1000 / 1000 |
| 2 | | 06'07" (+01'32") | 1000 / 2000 |
| 3 | | 06'07" (+01'32") | 1000 / 3000 |
| 4 | | 05'29" (+00'54") | 1000 / 4000 |
| 5 | | 05'02" (+00'27") | 1000 / 5000 |
| 6 | | 04'39" (+00'04") | 1000 / 6000 |
| 7 | | 04'50" (+00'15") | 1000 / 7000 |
| 8 | | 04'35" | 1000 / 8000 |
| 9 | | 05'59" (+01'24") | 1000 / 9000 |
| 10 | | 06'08" (+01'33") | 1000 / 10000 |
| 11 | | 05'26" (+00'51") | 1000 / 11000 |
| 12 | | 05'30" (+00'55") | 1000 / 12000 |
| 13 | | 05'57" (+01'22") | 1000 / 13000 |
| 14 | | 05'57" (+01'22") | 1000 / 14000 |
| 15 | | 06'00" (+01'25") | 1000 / 15000 |
| 16 | | 04'47" (+00'12") | 80 / 15080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 116.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 06'08" | 00:10'51" |
| 3 | 17'18" | 00:28'09" |
| 4 | 05'30" | 00:33'39" |
| 5 | 05'03" | 00:38'42" |
| 6 | 12'19" | 00:51'01" |
| 7 | 04'51" | 00:55'52" |
| 8 | 04'35" | 01:00'27" |
| 9 | 15'28" | 01:15'55" |
| 10 | 06'09" | 01:22'04" |
| 11 | 05'26" | 01:27'30" |
| 12 | 05'31" | 01:33'01" |
| 13 | 05'57" | 01:38'58" |
| 14 | 05'58" | 01:44'56" |
| 15 | 06'05" | 01:51'01" |
| 15.1 | 04'44" | 01:51'24" |
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