10.1 km | 00:53:59 | 05:19/km日期: 2017-11-09 06:09 - 卡路里: 584 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(28)
Pace: 05'44" / 07'19" / 05'24" / 05'14" / 05'15" / 05'10" / 05'12" / 05'17" / 05'12" / 05'04" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'39") | 1000 / 1000 |
2 | | 05'31" (+00'27") | 1000 / 2000 |
3 | | 05'23" (+00'19") | 1000 / 3000 |
4 | | 05'14" (+00'10") | 1000 / 4000 |
5 | | 05'15" (+00'11") | 1000 / 5000 |
6 | | 05'09" (+00'05") | 1000 / 6000 |
7 | | 05'12" (+00'08") | 1000 / 7000 |
8 | | 05'16" (+00'12") | 1000 / 8000 |
9 | | 05'11" (+00'07") | 1000 / 9000 |
10 | | 05'04" | 1000 / 10000 |
11 | | 06'51" (+01'47") | 136 / 10136 |
11月累積里程 :
115.53 km ASICS SKYSENSOR JAPAN 累積 :
1520.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 07'19" | 00:13'03" |
3 | 05'24" | 00:18'27" |
4 | 05'14" | 00:23'41" |
5 | 05'15" | 00:28'56" |
6 | 05'10" | 00:34'06" |
7 | 05'12" | 00:39'18" |
8 | 05'17" | 00:44'35" |
9 | 05'12" | 00:49'47" |
10 | 05'04" | 00:54'51" |
10.1 | 06'57" | 00:55'48" |