| 賽前宣言: 挑戰自己！！ 賽後評分: 大會辦的很用心， 但住宿價格貴的嚇人， 我們住的福爾摩沙會館， 外表還可以內部其實已經老舊， 本來想多住一晚問住宿價格，回答算我們便宜一點9800就好…… 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 118.68 km  HOKA. C2 紅色 累積 : 321.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'18" | 00:10'18" | | 2 | 09'17" | 00:19'35" | | 3 | 07'59" | 00:27'34" | | 4 | 07'05" | 00:34'39" | | 5 | 09'53" | 00:44'32" | | 6 | 09'50" | 00:54'22" | | 7 | 07'45" | 01:02'07" | | 8 | 09'22" | 01:11'29" | | 9 | 09'45" | 01:21'14" | | 10 | 10'54" | 01:32'08" | | 11 | 11'36" | 01:43'44" | | 12 | 09'27" | 01:53'11" | | 13 | 10'05" | 02:03'16" | | 14 | 10'48" | 02:14'04" | | 15 | 09'05" | 02:23'09" | | 16 | 11'14" | 02:34'23" | | 17 | 16'11" | 02:50'34" | | 18 | 13'18" | 03:03'52" | | 19 | 14'00" | 03:17'52" | | 20 | 13'38" | 03:31'30" | | 21 | 10'30" | 03:42'00" | | 22 | 11'45" | 03:53'45" | | 23 | 15'27" | 04:09'12" | | 24 | 13'26" | 04:22'38" | | 25 | 06'45" | 04:29'23" | | 26 | 06'56" | 04:36'19" | | 27 | 06'58" | 04:43'17" | | 28 | 07'30" | 04:50'47" | | 29 | 08'18" | 04:59'05" | | 30 | 08'49" | 05:07'54" | | 31 | 10'11" | 05:18'05" | | 32 | 08'57" | 05:27'02" | | 33 | 10'46" | 05:37'48" | | 34 | 10'10" | 05:47'58" | | 35 | 09'18" | 05:57'16" | | 36 | 10'09" | 06:07'25" | | 37 | 11'36" | 06:19'01" | | 38 | 10'32" | 06:29'33" | | 39 | 09'58" | 06:39'31" | | 40 | 10'14" | 06:49'45" | | 41 | 11'10" | 07:00'55" | | 42 | 10'34" | 07:11'29" | | 43 | 10'38" | 07:22'07" | | 44 | 09'26" | 07:31'33" | | 44.1 | 11'36" | 07:32'09" |
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