17.0 km | 01:29:53 | 05:17/km日期: 2017-11-10 14:30 - 總爬升: 159 m - 地點: 三坑鐵馬道 - 天氣: 陰 - 卡路里: 980 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 05'10" / 05'21" / 05'20" / 04'59" / 05'41" / 05'07" / 05'02" / 05'16" / 05'57" / 05'30" / 04'58" / 05'08" / 05'23" / 05'13" / 05'25" / 05'25" / 04'56" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'15") | 1000 / 1000 |
| 2 | | 05'20" (+00'25") | 1000 / 2000 |
| 3 | | 05'20" (+00'25") | 1000 / 3000 |
| 4 | | 04'58" (+00'03") | 1000 / 4000 |
| 5 | | 05'40" (+00'45") | 1000 / 5000 |
| 6 | | 05'07" (+00'12") | 1000 / 6000 |
| 7 | | 05'01" (+00'06") | 1000 / 7000 |
| 8 | | 05'16" (+00'21") | 1000 / 8000 |
| 9 | | 05'57" (+01'02") | 1000 / 9000 |
| 10 | | 05'30" (+00'35") | 1000 / 10000 |
| 11 | | 04'57" (+00'02") | 1000 / 11000 |
| 12 | | 05'08" (+00'13") | 1000 / 12000 |
| 13 | | 05'22" (+00'27") | 1000 / 13000 |
| 14 | | 05'13" (+00'18") | 1000 / 14000 |
| 15 | | 05'24" (+00'29") | 1000 / 15000 |
| 16 | | 05'25" (+00'30") | 1000 / 16000 |
| 17 | | 04'55" | 1000 / 17000 |
| 18 | | 05'20" (+00'25") | 8 / 17008 |
11月累積里程 :
433.42 km 
ASICS GT-2000 4 累積 :
519.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'21" | 00:10'31" |
| 3 | 05'20" | 00:15'51" |
| 4 | 04'59" | 00:20'50" |
| 5 | 05'41" | 00:26'31" |
| 6 | 05'07" | 00:31'38" |
| 7 | 05'02" | 00:36'40" |
| 8 | 05'16" | 00:41'56" |
| 9 | 05'57" | 00:47'53" |
| 10 | 05'30" | 00:53'23" |
| 11 | 04'58" | 00:58'21" |
| 12 | 05'08" | 01:03'29" |
| 13 | 05'23" | 01:08'52" |
| 14 | 05'13" | 01:14'05" |
| 15 | 05'25" | 01:19'30" |
| 16 | 05'25" | 01:24'55" |
| 17 | 04'56" | 01:29'51" |
| 17.0 | 05'36" | 01:29'54" |
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