18.1 km | 01:39:47 | 05:30/km日期: 2017-11-05 15:21 - 卡路里: 733 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 05'32" / 05'17" / 05'09" / 05'08" / 05'06" / 05'55" / 05'11" / 05'13" / 06'33" / 05'38" / 05'58" / 07'14" / 06'04" / 05'39" / 14'05" / 05'43" / 05'38" / 05'55" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'47") | 1000 / 1000 |
| 2 | | 05'16" (+00'11") | 1000 / 2000 |
| 3 | | 05'08" (+00'03") | 1000 / 3000 |
| 4 | | 05'08" (+00'03") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'09" (+00'04") | 1000 / 6000 |
| 7 | | 05'10" (+00'05") | 1000 / 7000 |
| 8 | | 05'13" (+00'08") | 1000 / 8000 |
| 9 | | 05'15" (+00'10") | 1000 / 9000 |
| 10 | | 05'37" (+00'32") | 1000 / 10000 |
| 11 | | 05'40" (+00'35") | 1000 / 11000 |
| 12 | | 06'20" (+01'15") | 1000 / 12000 |
| 13 | | 05'46" (+00'41") | 1000 / 13000 |
| 14 | | 05'38" (+00'33") | 1000 / 14000 |
| 15 | | 05'35" (+00'30") | 1000 / 15000 |
| 16 | | 05'43" (+00'38") | 1000 / 16000 |
| 17 | | 05'37" (+00'32") | 1000 / 17000 |
| 18 | | 05'54" (+00'49") | 1000 / 18000 |
| 19 | | 05'11" (+00'06") | 98 / 18098 |
11月累積里程 : 186.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'17" | 00:10'49" |
| 3 | 05'09" | 00:15'58" |
| 4 | 05'08" | 00:21'06" |
| 5 | 05'06" | 00:26'12" |
| 6 | 05'55" | 00:32'07" |
| 7 | 05'11" | 00:37'18" |
| 8 | 05'13" | 00:42'31" |
| 9 | 06'33" | 00:49'04" |
| 10 | 05'38" | 00:54'42" |
| 11 | 05'58" | 01:00'40" |
| 12 | 07'14" | 01:07'54" |
| 13 | 06'04" | 01:13'58" |
| 14 | 05'39" | 01:19'37" |
| 15 | 14'05" | 01:33'42" |
| 16 | 05'43" | 01:39'25" |
| 17 | 05'38" | 01:45'03" |
| 18 | 05'55" | 01:50'58" |
| 18.1 | 05'05" | 01:51'28" |
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