程拹仁 2017/11/04 訓練日誌

程拹仁台中
ID 162069

12 位追隨者

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程拹仁

44.5 km | 08:12:30 | 11:04/km | 第15馬

2017 第八屆合歡山超級馬拉松

官方成績
日期	2017-11-04
成績	08:12:30
總名次	- / -
分組名次	- / -
平均速度	11:04/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:54'52")

00:54'52" (+15'56")

01:57'20" (+39'24")

10 km

(01:57'20")

01:02'28" (+23'32")

15 km

(03:02'31")

01:05'11" (+26'15")

02:20'46" (+02'50")

20 km

(04:18'06")

01:15'35" (+36'39")

25 km

(05:27'51")

01:09'45" (+30'49")

01:55'12" (+37'16")

30 km

(06:13'18")

00:45'27" (+06'31")

35 km

(06:52'18")

00:39'00" (+00'04")

01:17'56"

40 km

(07:31'14")

00:38'56"

Finish

(08:12:30)

日期: 2017-11-04 08:02 - 總爬升: 1474 m - 平均心率: 147 - 卡路里: 2533 Cal - 平均步頻: 142 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

12'15"

(12'15")

12'15" (+06'22")

1000 / 1000

10'59"

(23'15")

10'59" (+05'06")

1000 / 2000

10'50"

(34'05")

10'50" (+04'57")

1000 / 3000

07'54"

(42'00")

07'54" (+02'01")

1000 / 4000

12'49"

(54'49")

12'49" (+06'56")

1000 / 5000

展開計圈分析

13'49"

(01:08'39")

13'49" (+07'56")

1000 / 6000

10'46"

(01:19'25")

10'46" (+04'53")

1000 / 7000

13'05"

(01:32'31")

13'05" (+07'12")

1000 / 8000

11'31"

(01:44'02")

11'31" (+05'38")

1000 / 9000

13'16"

(01:57'19")

13'16" (+07'23")

1000 / 10000

12'28"

(02:09'47")

12'28" (+06'35")

1000 / 11000

13'40"

(02:23'28")

13'40" (+07'47")

1000 / 12000

12'09"

(02:35'38")

12'09" (+06'16")

1000 / 13000

15'51"

(02:51'29")

15'51" (+09'58")

1000 / 14000

11'00"

(03:02'29")

11'00" (+05'07")

1000 / 15000

12'13"

(03:14'43")

12'13" (+06'20")

1000 / 16000

15'01"

(03:29'44")

15'01" (+09'08")

1000 / 17000

16'26"

(03:46'11")

16'26" (+10'33")

1000 / 18000

15'46"

(04:01'58")

15'46" (+09'53")

1000 / 19000

16'07"

(04:18'05")

16'07" (+10'14")

1000 / 20000

16'57"

(04:35'02")

16'57" (+11'04")

1000 / 21000

07'11"

(04:42'14")

07'11" (+01'18")

1000 / 22000

15'18"

(04:57'33")

15'18" (+09'25")

1000 / 23000

19'51"

(05:17'25")

19'51" (+13'58")

1000 / 24000

10'25"

(05:27'50")

10'25" (+04'32")

1000 / 25000

07'53"

(05:35'44")

07'53" (+02'00")

1000 / 26000

07'55"

(05:43'40")

07'55" (+02'02")

1000 / 27000

07'45"

(05:51'25")

07'45" (+01'52")

1000 / 28000

13'29"

(06:04'55")

13'29" (+07'36")

1000 / 29000

08'21"

(06:13'17")

08'21" (+02'28")

1000 / 30000

09'21"

(06:22'38")

09'21" (+03'28")

1000 / 31000

07'42"

(06:30'21")

07'42" (+01'49")

1000 / 32000

07'47"

(06:38'08")

07'47" (+01'54")

1000 / 33000

07'42"

(06:45'50")

07'42" (+01'49")

1000 / 34000

06'26"

(06:52'17")

06'26" (+00'33")

1000 / 35000

05'53"

(06:58'11")

05'53"

1000 / 36000

08'05"

(07:06'16")

08'05" (+02'12")

1000 / 37000

07'50"

(07:14'07")

07'50" (+01'57")

1000 / 38000

08'48"

(07:22'56")

08'48" (+02'55")

1000 / 39000

08'17"

(07:31'13")

08'17" (+02'24")

1000 / 40000

09'39"

(07:40'53")

09'39" (+03'46")

1000 / 41000

10'17"

(07:51'10")

10'17" (+04'24")

1000 / 42000

08'38"

(07:59'48")

08'38" (+02'45")

1000 / 43000

07'39"

(08:07'28")

07'39" (+01'46")

1000 / 44000

05'01"

(08:12'30")

06'54" (+01'01")

728 / 44728

賽前宣言: 武嶺我來了

賽後評分: 天氣很好
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~165	79~89%
3:T乳酸耐力區	165~171	89~92%
4:A無氧耐力區	171~181	92~97.5%
5:I最大耗氧區	181~186	97.5~100%
最大心率為186 點此去設定最大心率

11月累積里程 : 105.91 km

Mizuno Wave RIDER 20(Osaka) 累積 : 673.5 km

TCX 上傳 | 7 years ago

N. Pennarun, 梁澤鈞和其他 6 人說推

留言


	目標心跳區間: 120~ 157

里程 (km)	配速 (/km)	時間 (累計時間)
1	12'16"	00:12'16"
2	11'00"	00:23'16"
3	10'50"	00:34'06"
4	07'55"	00:42'01"
5	12'51"	00:54'52"
6	13'48"	01:08'40"
7	10'46"	01:19'26"
8	13'06"	01:32'32"
9	11'31"	01:44'03"
10	13'17"	01:57'20"
11	12'28"	02:09'48"
12	13'41"	02:23'29"
13	12'10"	02:35'39"
14	15'51"	02:51'30"
15	11'01"	03:02'31"
16	12'13"	03:14'44"
17	15'01"	03:29'45"
18	16'27"	03:46'12"
19	15'47"	04:01'59"
20	16'07"	04:18'06"
21	16'57"	04:35'03"
22	07'12"	04:42'15"
23	15'20"	04:57'35"
24	19'53"	05:17'28"
25	10'23"	05:27'51"
26	07'54"	05:35'45"
27	07'56"	05:43'41"
28	07'45"	05:51'26"
29	13'30"	06:04'56"
30	08'22"	06:13'18"
31	09'21"	06:22'39"
32	07'43"	06:30'22"
33	07'47"	06:38'09"
34	07'42"	06:45'51"
35	06'27"	06:52'18"
36	05'54"	06:58'12"
37	08'05"	07:06'17"
38	07'51"	07:14'08"
39	08'49"	07:22'57"
40	08'17"	07:31'14"
41	09'40"	07:40'54"
42	10'17"	07:51'11"
43	08'38"	07:59'49"
44	07'40"	08:07'29"
44.7	06'54"	08:12'31"