10.1 km | 02:15:24 | 13:24/km日期: 2017-11-09 18:27 - 總爬升: 348 m - 卡路里: 492 Cal - 平均步頻: 122 - 溫度: 24°C - 濕度: 81% - PM2.5: 普通(45)
Pace: 13'47" / 17'57" / 14'41" / 15'29" / 17'41" / 14'00" / 07'30" / 08'45" / 11'13" / 12'37" / 17'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'46" (+06'16") | 1000 / 1000 |
| 2 | | 17'57" (+10'27") | 1000 / 2000 |
| 3 | | 14'40" (+07'10") | 1000 / 3000 |
| 4 | | 15'29" (+07'59") | 1000 / 4000 |
| 5 | | 17'40" (+10'10") | 1000 / 5000 |
| 6 | | 13'59" (+06'29") | 1000 / 6000 |
| 7 | | 07'30" | 1000 / 7000 |
| 8 | | 08'45" (+01'15") | 1000 / 8000 |
| 9 | | 11'12" (+03'42") | 1000 / 9000 |
| 10 | | 12'37" (+05'07") | 1000 / 10000 |
| 11 | | 17'15" (+09'45") | 100 / 10100 |
11月累積里程 : 239.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'47" | 00:13'47" |
| 2 | 17'57" | 00:31'44" |
| 3 | 14'41" | 00:46'25" |
| 4 | 15'29" | 01:01'54" |
| 5 | 17'41" | 01:19'35" |
| 6 | 14'00" | 01:33'35" |
| 7 | 07'30" | 01:41'05" |
| 8 | 08'45" | 01:49'50" |
| 9 | 11'13" | 02:01'03" |
| 10 | 12'37" | 02:13'40" |
| 10.1 | 17'13" | 02:15'24" |
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