12.0 km | 00:57:39 | 04:47/km日期: 2017-11-08 20:08 - 平均心率: 152 - 卡路里: 752 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 05'01" / 04'58" / 05'07" / 05'05" / 05'09" / 05'05" / 04'18" / 04'38" / 03'55" / 05'01" / 04'00" / 05'18" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'06") | 1000 / 1000 |
| 2 | | 04'58" (+01'04") | 1000 / 2000 |
| 3 | | 05'07" (+01'13") | 1000 / 3000 |
| 4 | | 05'05" (+01'11") | 1000 / 4000 |
| 5 | | 05'09" (+01'15") | 1000 / 5000 |
| 6 | | 05'04" (+01'10") | 1000 / 6000 |
| 7 | | 04'18" (+00'24") | 1000 / 7000 |
| 8 | | 04'38" (+00'44") | 1000 / 8000 |
| 9 | | 03'54" | 1000 / 9000 |
| 10 | | 05'00" (+01'06") | 1000 / 10000 |
| 11 | | 04'00" (+00'06") | 1000 / 11000 |
| 12 | | 05'17" (+01'23") | 1000 / 12000 |
| 13 | | 04'59" (+01'05") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 249.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'58" | 00:09'59" |
| 3 | 05'07" | 00:15'06" |
| 4 | 05'05" | 00:20'11" |
| 5 | 05'09" | 00:25'20" |
| 6 | 05'05" | 00:30'25" |
| 7 | 04'18" | 00:34'43" |
| 8 | 04'38" | 00:39'21" |
| 9 | 03'55" | 00:43'16" |
| 10 | 05'01" | 00:48'17" |
| 11 | 04'00" | 00:52'17" |
| 12 | 05'18" | 00:57'35" |
| 12.0 | 04'41" | 00:57'39" |
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