亞薩班斯坦（閃電俠） 2017/11/04 訓練日誌

亞薩班斯坦（閃電俠）新北市
ID 274683

74 位追隨者

< 上一篇

下一篇 >

亞薩班斯坦（閃電俠）

44.5 km | 07:48:37 | 10:31/km | 第6馬

2017 第八屆合歡山超級馬拉松

官方成績
日期	2017-11-04
成績	07:48:37
總名次	- / -
分組名次	- / -
平均速度	10:31/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'43")

00:40'43" (+04'31")

01:35'19" (+07'59")

10 km

(01:35'19")

00:54'36" (+18'24")

15 km

(02:32'38")

00:57'19" (+21'07")

02:19'13" (+51'53")

20 km

(03:54'32")

01:21'54" (+45'42")

25 km

(05:00'16")

01:05'44" (+29'32")

01:43'11" (+15'51")

30 km

(05:37'43")

00:37'27" (+01'15")

35 km

(06:13'55")

00:36'12"

01:27'20"

40 km

(07:05'03")

00:51'08" (+14'56")

Finish

(07:48:37)

日期: 2017-11-04 08:04 - 總爬升: 1625 m - 平均心率: 154 - 卡路里: 2191 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'46"

(07'46")

07'46" (+03'14")

1000 / 1000

08'33"

(16'19")

08'33" (+04'01")

1000 / 2000

06'55"

(23'14")

06'55" (+02'23")

1000 / 3000

06'45"

(30'00")

06'45" (+02'13")

1000 / 4000

10'42"

(40'42")

10'42" (+06'10")

1000 / 5000

展開計圈分析

09'46"

(50'29")

09'46" (+05'14")

1000 / 6000

09'49"

(01:00'18")

09'49" (+05'17")

1000 / 7000

11'57"

(01:12'16")

11'57" (+07'25")

1000 / 8000

12'20"

(01:24'37")

12'20" (+07'48")

1000 / 9000

10'42"

(01:35'19")

10'42" (+06'10")

1000 / 10000

12'48"

(01:48'07")

12'48" (+08'16")

1000 / 11000

10'52"

(01:59'00")

10'52" (+06'20")

1000 / 12000

11'03"

(02:10'03")

11'03" (+06'31")

1000 / 13000

12'35"

(02:22'39")

12'35" (+08'03")

1000 / 14000

09'59"

(02:32'38")

09'59" (+05'27")

1000 / 15000

11'27"

(02:44'05")

11'27" (+06'55")

1000 / 16000

19'37"

(03:03'43")

19'37" (+15'05")

1000 / 17000

14'19"

(03:18'03")

14'19" (+09'47")

1000 / 18000

22'17"

(03:40'21")

22'17" (+17'45")

1000 / 19000

14'11"

(03:54'32")

14'11" (+09'39")

1000 / 20000

18'29"

(04:13'02")

18'29" (+13'57")

1000 / 21000

05'13"

(04:18'15")

05'13" (+00'41")

1000 / 22000

17'20"

(04:35'36")

17'20" (+12'48")

1000 / 23000

19'33"

(04:55'10")

19'33" (+15'01")

1000 / 24000

05'06"

(05:00'16")

05'06" (+00'34")

1000 / 25000

09'01"

(05:09'18")

09'01" (+04'29")

1000 / 26000

03'50"

(05:13'08")

04'32"

846 / 26846

08'57"

(05:22'06")

08'57" (+04'25")

1000 / 27846

04'58"

(05:27'04")

04'58" (+00'26")

1000 / 28846

09'39"

(05:36'44")

09'39" (+05'07")

1000 / 29846

06'27"

(05:43'11")

06'27" (+01'55")

1000 / 30846

05'43"

(05:48'54")

05'43" (+01'11")

1000 / 31846

08'34"

(05:57'29")

08'34" (+04'02")

1000 / 32846

05'38"

(06:03'07")

05'38" (+01'06")

1000 / 33846

09'48"

(06:12'56")

09'48" (+05'16")

1000 / 34846

08'25"

(06:21'21")

08'25" (+03'53")

1000 / 35846

09'03"

(06:30'25")

09'03" (+04'31")

1000 / 36846

13'28"

(06:43'54")

13'28" (+08'56")

1000 / 37846

10'08"

(06:54'02")

10'08" (+05'36")

1000 / 38846

09'39"

(07:03'41")

09'39" (+05'07")

1000 / 39846

10'39"

(07:14'21")

10'39" (+06'07")

1000 / 40846

11'09"

(07:25'30")

11'09" (+06'37")

1000 / 41846

09'07"

(07:34'37")

09'07" (+04'35")

1000 / 42846

09'58"

(07:44'35")

09'58" (+05'26")

1000 / 43846

04'01"

(07:48'36")

09'41" (+05'09")

414 / 44261

賽前宣言: 玩賽就好，吃飽吃滿！

賽後評分: 在上面的一線道蠻危險的，上下的車為了會車，我下坡差點撞車……還好當天能見度高，否則一定撞車……
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	136~165	65~79%
2:M馬拉松配速區	165~186	79~89%
3:T乳酸耐力區	186~193	89~92%
4:A無氧耐力區	193~204	92~97.5%
5:I最大耗氧區	204~210	97.5~100%
最大心率為210 點此去設定最大心率

11月累積里程 : 100.71 km

TCX 上傳 | 7 years ago

鐘, N. Pennarun 和其他 14 人說推

留言


	目標心跳區間: 118~ 155

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'46"	00:07'46"
2	08'33"	00:16'19"
3	06'56"	00:23'15"
4	06'45"	00:30'00"
5	10'43"	00:40'43"
6	09'46"	00:50'29"
7	09'50"	01:00'19"
8	11'57"	01:12'16"
9	12'21"	01:24'37"
10	10'42"	01:35'19"
11	12'48"	01:48'07"
12	10'53"	01:59'00"
13	11'06"	02:10'06"
14	12'33"	02:22'39"
15	09'59"	02:32'38"
16	11'40"	02:44'18"
17	19'25"	03:03'43"
18	14'20"	03:18'03"
19	22'18"	03:40'21"
20	14'11"	03:54'32"
21	18'30"	04:13'02"
22	05'13"	04:18'15"
23	17'21"	04:35'36"
24	19'34"	04:55'10"
25	05'06"	05:00'16"
26	09'02"	05:09'18"
27	04'30"	05:13'48"
28	08'55"	05:22'43"
29	05'09"	05:27'52"
30	09'51"	05:37'43"
31	06'20"	05:44'03"
32	06'00"	05:50'03"
33	08'49"	05:58'52"
34	08'32"	06:07'24"
35	06'31"	06:13'55"
36	08'26"	06:22'21"
37	10'18"	06:32'39"
38	12'52"	06:45'31"
39	10'21"	06:55'52"
40	09'11"	07:05'03"
41	11'07"	07:16'10"
42	11'00"	07:27'10"
43	08'56"	07:36'06"
44	10'12"	07:46'18"
44.3	08'47"	07:48'36"