11.0 km | 00:58:15 | 05:16/km日期: 2017-11-07 19:19 - 卡路里: 637 Cal - 平均步頻: 204 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(19)
Pace: 06'23" / 05'53" / 05'22" / 05'16" / 05'07" / 05'08" / 05'08" / 05'19" / 05'23" / 04'50" / 04'20" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'03") | 1000 / 1000 |
| 2 | | 05'53" (+01'34") | 1000 / 2000 |
| 3 | | 05'21" (+01'02") | 1000 / 3000 |
| 4 | | 05'15" (+00'56") | 1000 / 4000 |
| 5 | | 05'06" (+00'47") | 1000 / 5000 |
| 6 | | 05'07" (+00'48") | 1000 / 6000 |
| 7 | | 05'08" (+00'49") | 1000 / 7000 |
| 8 | | 05'19" (+01'00") | 1000 / 8000 |
| 9 | | 05'22" (+01'03") | 1000 / 9000 |
| 10 | | 04'49" (+00'30") | 1000 / 10000 |
| 11 | | 04'19" | 1000 / 11000 |
| 12 | | 04'01" | 29 / 11029 |
11月累積里程 : 207.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'53" | 00:12'16" |
| 3 | 05'22" | 00:17'38" |
| 4 | 05'16" | 00:22'54" |
| 5 | 05'07" | 00:28'01" |
| 6 | 05'08" | 00:33'09" |
| 7 | 05'08" | 00:38'17" |
| 8 | 05'19" | 00:43'36" |
| 9 | 05'23" | 00:48'59" |
| 10 | 04'50" | 00:53'49" |
| 11 | 04'20" | 00:58'09" |
| 11.0 | 03'57" | 00:58'16" |
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