10.2 km | 01:11:45 | 07:02/km日期: 2017-11-07 19:12 - 卡路里: 588 Cal - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 06'41" / 06'42" / 06'41" / 07'24" / 07'21" / 06'50" / 06'19" / 06'43" / 06'47" / 08'47" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'23") | 1000 / 1000 |
| 2 | | 06'42" (+00'24") | 1000 / 2000 |
| 3 | | 06'41" (+00'23") | 1000 / 3000 |
| 4 | | 07'23" (+01'05") | 1000 / 4000 |
| 5 | | 07'21" (+01'03") | 1000 / 5000 |
| 6 | | 06'49" (+00'31") | 1000 / 6000 |
| 7 | | 06'18" | 1000 / 7000 |
| 8 | | 06'43" (+00'25") | 1000 / 8000 |
| 9 | | 06'46" (+00'28") | 1000 / 9000 |
| 10 | | 08'47" (+02'29") | 1000 / 10000 |
| 11 | | 07'28" (+01'10") | 202 / 10202 |
11月累積里程 : 288.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'42" | 00:13'23" |
| 3 | 06'41" | 00:20'04" |
| 4 | 07'24" | 00:27'28" |
| 5 | 07'21" | 00:34'49" |
| 6 | 06'50" | 00:41'39" |
| 7 | 06'19" | 00:47'58" |
| 8 | 06'43" | 00:54'41" |
| 9 | 06'47" | 01:01'28" |
| 10 | 08'47" | 01:10'15" |
| 10.2 | 07'24" | 01:11'45" |
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