10.1 km | 01:02:54 | 06:14/km日期: 2017-11-06 19:11 - 卡路里: 587 Cal - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(27)
Pace: 07'22" / 06'28" / 05'59" / 06'00" / 06'07" / 06'01" / 05'28" / 05'27" / 06'34" / 06'47" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'56") | 1000 / 1000 |
| 2 | | 06'28" (+01'02") | 1000 / 2000 |
| 3 | | 05'58" (+00'32") | 1000 / 3000 |
| 4 | | 06'00" (+00'34") | 1000 / 4000 |
| 5 | | 06'07" (+00'41") | 1000 / 5000 |
| 6 | | 06'00" (+00'34") | 1000 / 6000 |
| 7 | | 05'27" (+00'01") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 06'33" (+01'07") | 1000 / 9000 |
| 10 | | 06'46" (+01'20") | 1000 / 10000 |
| 11 | | 08'05" (+02'39") | 85 / 10085 |
11月累積里程 : 288.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'28" | 00:13'50" |
| 3 | 05'59" | 00:19'49" |
| 4 | 06'00" | 00:25'49" |
| 5 | 06'07" | 00:31'56" |
| 6 | 06'01" | 00:37'57" |
| 7 | 05'28" | 00:43'25" |
| 8 | 05'27" | 00:48'52" |
| 9 | 06'34" | 00:55'26" |
| 10 | 06'47" | 01:02'13" |
| 10.1 | 07'59" | 01:02'54" |
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