50.1 km | 06:09:31 | 07:22/km日期: 2017-11-04 04:57 - 總爬升: 376 m - 卡路里: 2872 Cal - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(22)
Pace: 06'46" / 06'39" / 07'07" / 07'03" / 07'36" / 06'34" / 07'02" / 06'26" / 06'47" / 06'48" / 07'07" / 06'57" / 06'41" / 06'55" / 06'53" / 07'07" / 07'27" / 06'55" / 07'34" / 06'36" / 06'33" / 10'38" / 06'29" / 06'16" / 06'19" / 08'06" / 06'55" / 06'43" / 14'06" / 08'22" / 07'31" / 06'58" / 07'08" / 06'16" / 08'23" / 10'15" / 09'08" / 06'07" / 08'20" / 08'07" / 23'35" / 06'44" / 06'48" / 06'39" / 07'35" / 07'40" / 06'39" / 06'25" / 08'57" / 07'13" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'38") | 1000 / 1000 |
| 2 | | 06'38" (+00'30") | 1000 / 2000 |
| 3 | | 07'07" (+00'59") | 1000 / 3000 |
| 4 | | 07'02" (+00'54") | 1000 / 4000 |
| 5 | | 07'36" (+01'28") | 1000 / 5000 |
| 6 | | 06'33" (+00'25") | 1000 / 6000 |
| 7 | | 07'02" (+00'54") | 1000 / 7000 |
| 8 | | 06'25" (+00'17") | 1000 / 8000 |
| 9 | | 06'46" (+00'38") | 1000 / 9000 |
| 10 | | 06'48" (+00'40") | 1000 / 10000 |
| 11 | | 07'06" (+00'58") | 1000 / 11000 |
| 12 | | 06'57" (+00'49") | 1000 / 12000 |
| 13 | | 06'41" (+00'33") | 1000 / 13000 |
| 14 | | 06'54" (+00'46") | 1000 / 14000 |
| 15 | | 06'52" (+00'44") | 1000 / 15000 |
| 16 | | 07'07" (+00'59") | 1000 / 16000 |
| 17 | | 07'27" (+01'19") | 1000 / 17000 |
| 18 | | 06'54" (+00'46") | 1000 / 18000 |
| 19 | | 07'33" (+01'25") | 1000 / 19000 |
| 20 | | 06'36" (+00'28") | 1000 / 20000 |
| 21 | | 06'33" (+00'25") | 1000 / 21000 |
| 22 | | 10'37" (+04'29") | 1000 / 22000 |
| 23 | | 06'29" (+00'21") | 1000 / 23000 |
| 24 | | 06'15" (+00'07") | 1000 / 24000 |
| 25 | | 06'18" (+00'10") | 1000 / 25000 |
| 26 | | 08'06" (+01'58") | 1000 / 26000 |
| 27 | | 06'50" (+00'42") | 1000 / 27000 |
| 28 | | 06'46" (+00'38") | 1000 / 28000 |
| 29 | | 14'07" (+07'59") | 1000 / 29000 |
| 30 | | 08'21" (+02'13") | 1000 / 30000 |
| 31 | | 07'31" (+01'23") | 1000 / 31000 |
| 32 | | 06'58" (+00'50") | 1000 / 32000 |
| 33 | | 07'07" (+00'59") | 1000 / 33000 |
| 34 | | 06'16" (+00'08") | 1000 / 34000 |
| 35 | | 08'22" (+02'14") | 1000 / 35000 |
| 36 | | 10'15" (+04'07") | 1000 / 36000 |
| 37 | | 09'07" (+02'59") | 1000 / 37000 |
| 38 | | 06'08" | 1000 / 38000 |
| 39 | | 08'19" (+02'11") | 1000 / 39000 |
| 40 | | 08'06" (+01'58") | 1000 / 40000 |
| 41 | | 06'36" (+00'28") | 1000 / 41000 |
| 42 | | 06'43" (+00'35") | 1000 / 42000 |
| 43 | | 06'48" (+00'40") | 1000 / 43000 |
| 44 | | 06'38" (+00'30") | 1000 / 44000 |
| 45 | | 07'34" (+01'26") | 1000 / 45000 |
| 46 | | 07'40" (+01'32") | 1000 / 46000 |
| 47 | | 06'39" (+00'31") | 1000 / 47000 |
| 48 | | 06'25" (+00'17") | 1000 / 48000 |
| 49 | | 08'56" (+02'48") | 1000 / 49000 |
| 50 | | 07'13" (+01'05") | 1000 / 50000 |
| 51 | | 09'24" (+03'16") | 59 / 50059 |
11月累積里程 : 288.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'39" | 00:13'25" |
| 3 | 07'07" | 00:20'32" |
| 4 | 07'03" | 00:27'35" |
| 5 | 07'36" | 00:35'11" |
| 6 | 06'34" | 00:41'45" |
| 7 | 07'02" | 00:48'47" |
| 8 | 06'26" | 00:55'13" |
| 9 | 06'47" | 01:02'00" |
| 10 | 06'48" | 01:08'48" |
| 11 | 07'07" | 01:15'55" |
| 12 | 06'57" | 01:22'52" |
| 13 | 06'41" | 01:29'33" |
| 14 | 06'55" | 01:36'28" |
| 15 | 06'53" | 01:43'21" |
| 16 | 07'07" | 01:50'28" |
| 17 | 07'27" | 01:57'55" |
| 18 | 06'55" | 02:04'50" |
| 19 | 07'34" | 02:12'24" |
| 20 | 06'36" | 02:19'00" |
| 21 | 06'33" | 02:25'33" |
| 22 | 10'38" | 02:36'11" |
| 23 | 06'29" | 02:42'40" |
| 24 | 06'16" | 02:48'56" |
| 25 | 06'19" | 02:55'15" |
| 26 | 08'06" | 03:03'21" |
| 27 | 06'55" | 03:10'16" |
| 28 | 06'43" | 03:16'59" |
| 29 | 14'06" | 03:31'05" |
| 30 | 08'22" | 03:39'27" |
| 31 | 07'31" | 03:46'58" |
| 32 | 06'58" | 03:53'56" |
| 33 | 07'08" | 04:01'04" |
| 34 | 06'16" | 04:07'20" |
| 35 | 08'23" | 04:15'43" |
| 36 | 10'15" | 04:25'58" |
| 37 | 09'08" | 04:35'06" |
| 38 | 06'07" | 04:41'13" |
| 39 | 08'20" | 04:49'33" |
| 40 | 08'07" | 04:57'40" |
| 41 | 23'35" | 05:21'15" |
| 42 | 06'44" | 05:27'59" |
| 43 | 06'48" | 05:34'47" |
| 44 | 06'39" | 05:41'26" |
| 45 | 07'35" | 05:49'01" |
| 46 | 07'40" | 05:56'41" |
| 47 | 06'39" | 06:03'20" |
| 48 | 06'25" | 06:09'45" |
| 49 | 08'57" | 06:18'42" |
| 50 | 07'13" | 06:25'55" |
| 50.1 | 09'27" | 06:26'29" |
留言 
展開計圈分析
