10.0 km | 00:54:16 | 05:25/km日期: 2017-11-08 15:51 - 卡路里: 793 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 05'52" / 05'33" / 05'26" / 05'13" / 05'17" / 05'26" / 05'27" / 05'12" / 05'19" / 05'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'40") | 1000 / 1000 |
| 2 | | 05'33" (+00'22") | 1000 / 2000 |
| 3 | | 05'25" (+00'14") | 1000 / 3000 |
| 4 | | 05'13" (+00'02") | 1000 / 4000 |
| 5 | | 05'17" (+00'06") | 1000 / 5000 |
| 6 | | 05'25" (+00'14") | 1000 / 6000 |
| 7 | | 05'27" (+00'16") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'18" (+00'07") | 1000 / 9000 |
| 10 | | 05'31" (+00'20") | 1000 / 10000 |
| 11 | | 03'29" | 4 / 10004 |
11月累積里程 : 156.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'33" | 00:11'25" |
| 3 | 05'26" | 00:16'51" |
| 4 | 05'13" | 00:22'04" |
| 5 | 05'17" | 00:27'21" |
| 6 | 05'26" | 00:32'47" |
| 7 | 05'27" | 00:38'14" |
| 8 | 05'12" | 00:43'26" |
| 9 | 05'19" | 00:48'45" |
| 10 | 05'31" | 00:54'16" |
| 10.0 | 03'37" | 00:54'17" |
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