| 今天身體狀況不錯，這場43K的賽事，天氣不錯，雖然有強勁的東北季風，但還是破了我自己pb^_^ 賽前宣言: 去年參加超半馬，今年參加全馬 賽後評分: 補給交管不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
11月累積里程 : 119.03 km  ASICS GEL-Nimbus 17綠 累積 : 2068.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 05'40" | 00:11'10" | | 3 | 05'44" | 00:16'54" | | 4 | 06'00" | 00:22'54" | | 5 | 05'47" | 00:28'41" | | 6 | 05'49" | 00:34'30" | | 7 | 06'08" | 00:40'38" | | 8 | 06'01" | 00:46'39" | | 9 | 05'49" | 00:52'28" | | 10 | 07'36" | 01:00'04" | | 11 | 06'10" | 01:06'14" | | 12 | 08'25" | 01:14'39" | | 13 | 07'03" | 01:21'42" | | 14 | 05'09" | 01:26'51" | | 15 | 05'08" | 01:31'59" | | 16 | 05'09" | 01:37'08" | | 17 | 05'25" | 01:42'33" | | 18 | 07'12" | 01:49'45" | | 19 | 06'41" | 01:56'26" | | 20 | 06'27" | 02:02'53" | | 21 | 06'12" | 02:09'05" | | 22 | 05'09" | 02:14'14" | | 23 | 05'03" | 02:19'17" | | 24 | 05'27" | 02:24'44" | | 25 | 05'21" | 02:30'05" | | 26 | 05'22" | 02:35'27" | | 27 | 06'02" | 02:41'29" | | 28 | 05'26" | 02:46'55" | | 29 | 05'54" | 02:52'49" | | 30 | 06'25" | 02:59'14" | | 31 | 05'52" | 03:05'06" | | 32 | 06'40" | 03:11'46" | | 33 | 05'57" | 03:17'43" | | 34 | 06'14" | 03:23'57" | | 35 | 06'03" | 03:30'00" | | 36 | 06'23" | 03:36'23" | | 37 | 05'50" | 03:42'13" | | 38 | 05'44" | 03:47'57" | | 39 | 05'41" | 03:53'38" | | 40 | 05'33" | 03:59'11" | | 41 | 05'35" | 04:04'46" | | 42 | 05'36" | 04:10'22" | | 42.4 | 04'38" | 04:12'03" |
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43.0 km | 04:09:02 | 05:47/km | 第8馬
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