11.5 km | 01:00:13 | 05:13/km日期: 2017-11-08 06:37 - 卡路里: 663 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 83% - PM2.5: 不佳(61)
Pace: 05'32" / 05'25" / 05'14" / 05'17" / 05'10" / 05'12" / 05'03" / 05'11" / 05'06" / 05'11" / 05'12" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'28") | 1000 / 1000 |
| 2 | | 05'25" (+00'22") | 1000 / 2000 |
| 3 | | 05'13" (+00'10") | 1000 / 3000 |
| 4 | | 05'16" (+00'13") | 1000 / 4000 |
| 5 | | 05'10" (+00'07") | 1000 / 5000 |
| 6 | | 05'11" (+00'08") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'10" (+00'07") | 1000 / 8000 |
| 9 | | 05'06" (+00'03") | 1000 / 9000 |
| 10 | | 05'11" (+00'08") | 1000 / 10000 |
| 11 | | 05'11" (+00'08") | 1000 / 11000 |
| 12 | | 05'14" (+00'11") | 511 / 11511 |
這兩天高雄的空污嚴重,只好驅車前往30公里外的" 林後泗林平地森林園區"整個園區比衛武營還大,這裡的空品比市區好太多了,沒有汽機車的廢氣,只有鳥語花香, 建議高雄的跑友可以考慮來這裡跑,走88快速道路到潮州再開約5分鐘就可到,停車方便 ,不收門票喔
11月累積里程 :
115.53 km 
ASICS SKYSENSOR JAPAN 累積 :
1520.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'25" | 00:10'57" |
| 3 | 05'14" | 00:16'11" |
| 4 | 05'17" | 00:21'28" |
| 5 | 05'10" | 00:26'38" |
| 6 | 05'12" | 00:31'50" |
| 7 | 05'03" | 00:36'53" |
| 8 | 05'11" | 00:42'04" |
| 9 | 05'06" | 00:47'10" |
| 10 | 05'11" | 00:52'21" |
| 11 | 05'12" | 00:57'33" |
| 11.5 | 05'12" | 01:00'13" |
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