|  半馬 | 02:05:12 | 05:56/km | 第10半馬| 官方成績 | | 日期 | 2017-11-05 | | 成績 | 02:05:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'28" (+00'44") | 00:56'12" | | 00:27'44" | | 00:27'47" (+00'03") | 01:02'34" (+06'22") | | 00:34'47" (+07'03") | |
日期: 2017-11-05 06:40 - 平均心率: 125 - 卡路里: 992 Cal - 總步數: 23776 - 平均步頻: 189 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'26" (+01'30") | 502 / 502 | 188 / 82 | | 2 | | 05'49" (+00'53") | 506 / 1008 | 189 / 90 | | 3 | | 05'31" (+00'35") | 506 / 1515 | 190 / 95 | | 4 | | 05'29" (+00'33") | 500 / 2016 | 188 / 96 | | 5 | | 05'32" (+00'36") | 505 / 2521 | 188 / 95 |
| 6 | | 05'54" (+00'58") | 501 / 3023 | 190 / 88 | | 7 | | 05'30" (+00'34") | 508 / 3531 | 187 / 96 | | 8 | | 05'26" (+00'30") | 505 / 4037 | 189 / 97 | | 9 | | 05'24" (+00'28") | 505 / 4542 | 189 / 97 | | 10 | | 05'23" (+00'27") | 500 / 5043 | 192 / 96 | | 11 | | 05'24" (+00'28") | 509 / 5552 | 193 / 95 | | 12 | | 05'33" (+00'37") | 503 / 6055 | 191 / 93 | | 13 | | 05'16" (+00'20") | 503 / 6558 | 190 / 99 | | 14 | | 05'19" (+00'23") | 504 / 7062 | 191 / 98 | | 15 | | 05'24" (+00'28") | 502 / 7565 | 190 / 97 | | 16 | | 05'32" (+00'36") | 505 / 8070 | 189 / 95 | | 17 | | 05'28" (+00'32") | 501 / 8572 | 188 / 96 | | 18 | | 05'27" (+00'31") | 504 / 9076 | 189 / 97 | | 19 | | 06'03" (+01'07") | 506 / 9582 | 187 / 88 | | 20 | | 05'31" (+00'35") | 501 / 10084 | 189 / 95 | | 21 | | 05'35" (+00'39") | 506 / 10590 | 190 / 93 | | 22 | | 05'34" (+00'38") | 505 / 11095 | 188 / 95 | | 23 | | 05'32" (+00'36") | 505 / 11601 | 189 / 95 | | 24 | | 05'13" (+00'17") | 500 / 12101 | 191 / 100 | | 25 | | 05'12" (+00'16") | 509 / 12610 | 190 / 101 | | 26 | | 07'04" (+02'08") | 506 / 13117 | 193 / 73 | | 27 | | 05'06" (+00'10") | 502 / 13619 | 191 / 102 | | 28 | | 05'19" (+00'23") | 506 / 14126 | 190 / 98 | | 29 | | 05'14" (+00'18") | 505 / 14632 | 190 / 99 | | 30 | | 05'18" (+00'22") | 502 / 15134 | 191 / 98 | | 31 | | 05'42" (+00'46") | 505 / 15639 | 192 / 91 | | 32 | | 05'14" (+00'18") | 505 / 16144 | 189 / 100 | | 33 | | 13'10" (+08'14") | 505 / 16650 | 172 / 44 | | 34 | | 13'48" (+08'52") | 508 / 17158 | 198 / 36 | | 35 | | 05'22" (+00'26") | 505 / 17663 | 195 / 94 | | 36 | | 05'16" (+00'20") | 502 / 18166 | 193 / 97 | | 37 | | 05'58" (+01'02") | 501 / 18667 | 190 / 87 | | 38 | | 04'56" | 506 / 19173 | 191 / 105 | | 39 | | 05'09" (+00'13") | 506 / 19680 | 192 / 100 | | 40 | | 04'59" (+00'03") | 507 / 20187 | 191 / 104 | | 41 | | 05'20" (+00'24") | 505 / 20692 | 188 / 99 | | 42 | | 05'06" (+00'10") | 502 / 21194 | 189 / 103 |
 苗栗cprpeng  賽後評分: 跑水好玩 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 231.15 km  Mizuno Waver Rider 20 累積 : 1690.0 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 05'33" | 00:11'43" | | 3 | 05'46" | 00:17'29" | | 4 | 05'33" | 00:23'02" | | 5 | 05'26" | 00:28'28" | | 6 | 05'33" | 00:34'01" | | 7 | 05'17" | 00:39'18" | | 8 | 05'31" | 00:44'49" | | 9 | 05'30" | 00:50'19" | | 10 | 05'53" | 00:56'12" | | 11 | 05'36" | 01:01'48" | | 12 | 05'25" | 01:07'13" | | 13 | 06'11" | 01:13'24" | | 14 | 05'16" | 01:18'40" | | 15 | 05'19" | 01:23'59" | | 16 | 05'32" | 01:29'31" | | 17 | 13'14" | 01:42'45" | | 18 | 05'25" | 01:48'10" | | 19 | 05'30" | 01:53'40" | | 20 | 05'06" | 01:58'46" | | 21 | 05'20" | 02:04'06" | | 21.1 | 07'58" | 02:05'12" |
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