10.2 km | 00:53:37 | 05:15/km日期: 2017-11-07 22:23 - 平均心率: 165 - 卡路里: 731 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 05'10" / 05'21" / 05'17" / 05'09" / 04'54" / 05'02" / 04'52" / 05'03" / 05'56" / 05'50" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'20") | 1000 / 1000 |
| 2 | | 05'20" (+01'30") | 1000 / 2000 |
| 3 | | 05'16" (+01'26") | 1000 / 3000 |
| 4 | | 05'13" (+01'23") | 803 / 3803 |
| 5 | | 04'52" (+01'02") | 1000 / 4803 |
| 6 | | 04'59" (+01'09") | 1000 / 5803 |
| 7 | | 04'52" (+01'02") | 1000 / 6803 |
| 8 | | 04'58" (+01'08") | 1000 / 7803 |
| 9 | | 04'47" (+00'57") | 58 / 7862 |
| 10 | | 05'49" (+01'59") | 1000 / 8862 |
| 11 | | 05'55" (+02'05") | 703 / 9566 |
| 12 | | 04'46" (+00'56") | 52 / 9618 |
| 13 | | 06'21" (+02'31") | 100 / 9718 |
| 14 | | 04'08" (+00'18") | 60 / 9779 |
| 15 | | 06'47" (+02'57") | 100 / 9879 |
| 16 | | 04'39" (+00'49") | 53 / 9932 |
| 17 | | 06'30" (+02'40") | 100 / 10032 |
| 18 | | 03'50" | 65 / 10097 |
| 19 | | 05'44" (+01'54") | 100 / 10197 |
| 20 | | 05'49" (+01'59") | 13 / 10211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 229.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'21" | 00:10'31" |
| 3 | 05'17" | 00:15'48" |
| 4 | 05'09" | 00:20'57" |
| 5 | 04'54" | 00:25'51" |
| 6 | 05'02" | 00:30'53" |
| 7 | 04'52" | 00:35'45" |
| 8 | 05'03" | 00:40'48" |
| 9 | 05'56" | 00:46'44" |
| 10 | 05'50" | 00:52'34" |
| 10.2 | 04'57" | 00:53'37" |
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