7.1 km | 00:36:59 | 05:12/km日期: 2017-11-07 18:22 - 卡路里: 469 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 05'13" / 05'09" / 05'14" / 05'16" / 05'13" / 05'12" / 05'12" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'04") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'13" (+00'04") | 1000 / 3000 |
| 4 | | 05'15" (+00'06") | 1000 / 4000 |
| 5 | | 05'13" (+00'04") | 1000 / 5000 |
| 6 | | 05'11" (+00'02") | 1000 / 6000 |
| 7 | | 05'12" (+00'03") | 1000 / 7000 |
| 8 | | 04'33" | 111 / 7111 |
11月累積里程 : 160.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'09" | 00:10'22" |
| 3 | 05'14" | 00:15'36" |
| 4 | 05'16" | 00:20'52" |
| 5 | 05'13" | 00:26'05" |
| 6 | 05'12" | 00:31'17" |
| 7 | 05'12" | 00:36'29" |
| 7.1 | 04'29" | 00:36'59" |
展開計圈分析
留言 
