| 賽前宣言: Go ! 賽後評分: wonderful game 給 5 星 11月累積里程 : 227.19 km asics Asics Tartherzeal 4 - wide 累積 : 1024.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'14" | 00:06'14" | 2 | 05'42" | 00:11'56" | 3 | 05'43" | 00:17'39" | 4 | 05'54" | 00:23'33" | 5 | 05'49" | 00:29'22" | 6 | 05'52" | 00:35'14" | 7 | 06'22" | 00:41'36" | 8 | 06'16" | 00:47'52" | 9 | 06'05" | 00:53'57" | 10 | 06'57" | 01:00'54" | 11 | 06'46" | 01:07'40" | 12 | 09'41" | 01:17'21" | 13 | 07'51" | 01:25'12" | 14 | 05'29" | 01:30'41" | 15 | 05'39" | 01:36'20" | 16 | 05'31" | 01:41'51" | 17 | 05'58" | 01:47'49" | 18 | 10'03" | 01:57'52" | 19 | 07'13" | 02:05'05" | 20 | 06'53" | 02:11'58" | 21 | 06'48" | 02:18'46" | 22 | 05'48" | 02:24'34" | 23 | 05'13" | 02:29'47" | 24 | 06'03" | 02:35'50" | 25 | 05'36" | 02:41'26" | 26 | 05'38" | 02:47'04" | 27 | 05'48" | 02:52'52" | 28 | 05'31" | 02:58'23" | 29 | 06'28" | 03:04'51" | 30 | 07'18" | 03:12'09" | 31 | 06'20" | 03:18'29" | 32 | 07'15" | 03:25'44" | 33 | 06'33" | 03:32'17" | 34 | 06'41" | 03:38'58" | 35 | 06'32" | 03:45'30" | 36 | 07'50" | 03:53'20" | 37 | 06'38" | 03:59'58" | 38 | 07'10" | 04:07'08" | 39 | 07'41" | 04:14'49" | 40 | 07'15" | 04:22'04" | 41 | 07'02" | 04:29'06" | 42 | 07'01" | 04:36'07" | 42.7 | 05'17" | 04:39'41" |
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