18.8 km | 01:50:19 | 05:52/km日期: 2017-11-05 05:34 - 總爬升: 226 m - 天氣: 陰 - 平均心率: 130 - 卡路里: 1046 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 06'33" / 06'06" / 06'18" / 07'12" / 06'05" / 05'47" / 05'50" / 05'58" / 05'44" / 05'55" / 05'33" / 05'33" / 05'33" / 05'39" / 14'22" / 05'15" / 11'07" / 09'47" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'18") | 1000 / 1000 |
| 2 | | 06'05" (+00'51") | 1000 / 2000 |
| 3 | | 06'18" (+01'04") | 1000 / 3000 |
| 4 | | 06'08" (+00'54") | 1000 / 4000 |
| 5 | | 06'04" (+00'50") | 1000 / 5000 |
| 6 | | 05'22" (+00'08") | 1000 / 6000 |
| 7 | | 05'49" (+00'35") | 1000 / 7000 |
| 8 | | 05'58" (+00'44") | 1000 / 8000 |
| 9 | | 05'44" (+00'30") | 1000 / 9000 |
| 10 | | 05'55" (+00'41") | 1000 / 10000 |
| 11 | | 05'33" (+00'19") | 1000 / 11000 |
| 12 | | 05'32" (+00'18") | 1000 / 12000 |
| 13 | | 05'33" (+00'19") | 1000 / 13000 |
| 14 | | 05'38" (+00'24") | 1000 / 14000 |
| 15 | | 05'52" (+00'38") | 1000 / 15000 |
| 16 | | 05'14" | 1000 / 16000 |
| 17 | | 06'12" (+00'58") | 1000 / 17000 |
| 18 | | 06'08" (+00'54") | 1000 / 18000 |
| 19 | | 05'49" (+00'35") | 788 / 18788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
182.05 km 
asics TARTHERZEAL TS 4 累積 :
1404.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'06" | 00:12'39" |
| 3 | 06'18" | 00:18'57" |
| 4 | 07'12" | 00:26'09" |
| 5 | 06'05" | 00:32'14" |
| 6 | 05'47" | 00:38'01" |
| 7 | 05'50" | 00:43'51" |
| 8 | 05'58" | 00:49'49" |
| 9 | 05'44" | 00:55'33" |
| 10 | 05'55" | 01:01'28" |
| 11 | 05'33" | 01:07'01" |
| 12 | 05'33" | 01:12'34" |
| 13 | 05'33" | 01:18'07" |
| 14 | 05'39" | 01:23'46" |
| 15 | 14'22" | 01:38'08" |
| 16 | 05'15" | 01:43'23" |
| 17 | 11'07" | 01:54'30" |
| 18 | 09'47" | 02:04'17" |
| 18.8 | 05'48" | 02:08'52" |
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