10.1 km | 01:12:01 | 07:06/km日期: 2017-11-05 10:39 - 總爬升: 110 m - 平均心率: 145 - 卡路里: 653 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 07'08" / 12'32" / 06'40" / 19'10" / 06'30" / 06'44" / 06'39" / 06'47" / 06'40" / 08'31" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'38") | 1000 / 1000 |
| 2 | | 07'50" (+01'21") | 1000 / 2000 |
| 3 | | 06'39" (+00'10") | 1000 / 3000 |
| 4 | | 07'34" (+01'05") | 1000 / 4000 |
| 5 | | 06'29" | 1000 / 5000 |
| 6 | | 06'44" (+00'15") | 1000 / 6000 |
| 7 | | 06'39" (+00'10") | 1000 / 7000 |
| 8 | | 06'47" (+00'18") | 1000 / 8000 |
| 9 | | 06'39" (+00'10") | 1000 / 9000 |
| 10 | | 08'31" (+02'02") | 1000 / 10000 |
| 11 | | 07'56" (+01'27") | 126 / 10126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 301.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 12'32" | 00:19'40" |
| 3 | 06'40" | 00:26'20" |
| 4 | 19'10" | 00:45'30" |
| 5 | 06'30" | 00:52'00" |
| 6 | 06'44" | 00:58'44" |
| 7 | 06'39" | 01:05'23" |
| 8 | 06'47" | 01:12'10" |
| 9 | 06'40" | 01:18'50" |
| 10 | 08'31" | 01:27'21" |
| 10.1 | 08'01" | 01:28'22" |
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