15.1 km | 01:22:23 | 05:28/km日期: 2017-11-08 06:03 - 總爬升: 290 m - 平均心率: 150 - 卡路里: 895 Cal - 總步數: 14766 - 平均步頻: 179 - 平均步幅: 102 cm - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(25)
Pace: 05'39" / 04'55" / 05'02" / 05'50" / 06'03" / 04'58" / 04'44" / 05'30" / 06'31" / 05'49" / 04'58" / 05'15" / 05'28" / 06'01" / 05'08" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+01'00") | 1004 / 1004 | 178 / 98 |
| 2 | | 04'50" (+00'09") | 1003 / 2007 | 183 / 112 |
| 3 | | 05'01" (+00'20") | 1002 / 3010 | 182 / 109 |
| 4 | | 05'49" (+01'08") | 1002 / 4012 | 181 / 94 |
| 5 | | 06'04" (+01'23") | 1003 / 5016 | 175 / 93 |
| 6 | | 04'57" (+00'16") | 1004 / 6021 | 176 / 113 |
| 7 | | 04'41" | 1006 / 7027 | 175 / 121 |
| 8 | | 05'26" (+00'45") | 1000 / 8027 | 176 / 103 |
| 9 | | 06'35" (+01'54") | 1007 / 9034 | 180 / 83 |
| 10 | | 05'44" (+01'03") | 1001 / 10036 | 186 / 93 |
| 11 | | 04'58" (+00'17") | 1005 / 11041 | 176 / 114 |
| 12 | | 05'12" (+00'31") | 1012 / 12054 | 185 / 103 |
| 13 | | 05'23" (+00'42") | 1003 / 13057 | 177 / 104 |
| 14 | | 05'57" (+01'16") | 1006 / 14064 | 175 / 95 |
| 15 | | 05'09" (+00'28") | 1004 / 15068 | 176 / 109 |
| 16 | | 05'46" (+01'05") | 72 / 15140 | 182 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
132.91 km 
MIZUNO WAVE EMPEROR 2016 累積 :
880.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 04'55" | 00:10'34" |
| 3 | 05'02" | 00:15'36" |
| 4 | 05'50" | 00:21'26" |
| 5 | 06'03" | 00:27'29" |
| 6 | 04'58" | 00:32'27" |
| 7 | 04'44" | 00:37'11" |
| 8 | 05'30" | 00:42'41" |
| 9 | 06'31" | 00:49'12" |
| 10 | 05'49" | 00:55'01" |
| 11 | 04'58" | 00:59'59" |
| 12 | 05'15" | 01:05'14" |
| 13 | 05'28" | 01:10'42" |
| 14 | 06'01" | 01:16'43" |
| 15 | 05'08" | 01:21'51" |
| 15.1 | 07'23" | 01:22'23" |
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