| 賽後評分: 很不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 156.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'17" | 00:12'51" | | 3 | 06'08" | 00:18'59" | | 4 | 06'02" | 00:25'01" | | 5 | 05'58" | 00:30'59" | | 6 | 06'04" | 00:37'03" | | 7 | 06'05" | 00:43'08" | | 8 | 06'01" | 00:49'09" | | 9 | 05'57" | 00:55'06" | | 10 | 06'15" | 01:01'21" | | 11 | 06'18" | 01:07'39" | | 12 | 07'32" | 01:15'11" | | 13 | 06'35" | 01:21'46" | | 14 | 05'33" | 01:27'19" | | 15 | 05'36" | 01:32'55" | | 16 | 05'25" | 01:38'20" | | 17 | 06'05" | 01:44'25" | | 18 | 06'51" | 01:51'16" | | 19 | 06'20" | 01:57'36" | | 20 | 06'10" | 02:03'46" | | 21 | 06'00" | 02:09'46" | | 22 | 05'25" | 02:15'11" | | 23 | 05'12" | 02:20'23" | | 24 | 06'42" | 02:27'05" | | 25 | 05'21" | 02:32'26" | | 26 | 05'10" | 02:37'36" | | 27 | 05'25" | 02:43'01" | | 28 | 05'19" | 02:48'20" | | 29 | 05'51" | 02:54'11" | | 30 | 07'32" | 03:01'43" | | 31 | 05'37" | 03:07'20" | | 32 | 05'55" | 03:13'15" | | 33 | 05'54" | 03:19'09" | | 34 | 08'31" | 03:27'40" | | 35 | 06'12" | 03:33'52" | | 36 | 08'21" | 03:42'13" | | 37 | 05'56" | 03:48'09" | | 38 | 07'22" | 03:55'31" | | 39 | 06'01" | 04:01'32" | | 40 | 05'53" | 04:07'25" | | 41 | 06'41" | 04:14'06" | | 42 | 05'52" | 04:19'58" | | 42.2 | 05'16" | 04:21'05" |
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恭喜完成了初馬
43.0 km | 04:12:14 | 05:51/km | 第1馬
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