|  全馬 | 04:41:26 | 06:40/km | 第12馬| 官方成績 | | 日期 | 2017-11-04 | | 成績 | 04:41:26 | | 總名次 | 477 / 2770 | | 分組名次 | 101 / 440 | | 平均速度 | 06:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'46" (+05'42") | 00:58'56" (+06'20") | | 00:29'10" (+05'06") | | 00:29'16" (+05'12") | 00:58'16" (+05'40") | | 00:29'00" (+04'56") | | 00:24'43" (+00'39") | 00:52'36" | | 00:27'53" (+03'49") | | 00:33'30" (+09'26") | 00:57'34" (+04'58") | | 00:24'04" | |
日期: 2017-11-04 07:00 - 總爬升: 6274 m - 平均心率: 157 - 卡路里: 3038 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'54" (+02'19") | 1000 / 1000 | | 2 | | 05'42" (+02'07") | 1000 / 2000 | | 3 | | 05'51" (+02'16") | 1000 / 3000 | | 4 | | 05'54" (+02'19") | 1000 / 4000 | | 5 | | 06'23" (+02'48") | 1000 / 5000 |
| 6 | | 06'04" (+02'29") | 1000 / 6000 | | 7 | | 05'49" (+02'14") | 1000 / 7000 | | 8 | | 05'28" (+01'53") | 1000 / 8000 | | 9 | | 06'01" (+02'26") | 1000 / 9000 | | 10 | | 05'46" (+02'11") | 1000 / 10000 | | 11 | | 05'39" (+02'04") | 1000 / 11000 | | 12 | | 05'06" (+01'31") | 1000 / 12000 | | 13 | | 05'45" (+02'10") | 1000 / 13000 | | 14 | | 06'13" (+02'38") | 1000 / 14000 | | 15 | | 06'30" (+02'55") | 1000 / 15000 | | 16 | | 06'30" (+02'55") | 1000 / 16000 | | 17 | | 06'02" (+02'27") | 1000 / 17000 | | 18 | | 05'28" (+01'53") | 1000 / 18000 | | 19 | | 05'05" (+01'30") | 1000 / 19000 | | 20 | | 05'45" (+02'10") | 1000 / 20000 | | 21 | | 03'35" | 1000 / 21000 | | 22 | | 05'18" (+01'43") | 1000 / 22000 | | 23 | | 06'44" (+03'09") | 1000 / 23000 | | 24 | | 04'02" (+00'27") | 1000 / 24000 | | 25 | | 05'09" (+01'34") | 1000 / 25000 | | 26 | | 05'04" (+01'29") | 1000 / 26000 | | 27 | | 04'50" (+01'15") | 1000 / 27000 | | 28 | | 06'25" (+02'50") | 1000 / 28000 | | 29 | | 07'14" (+03'39") | 1000 / 29000 | | 30 | | 04'20" (+00'45") | 1000 / 30000 | | 31 | | 06'55" (+03'20") | 1000 / 31000 | | 32 | | 06'30" (+02'55") | 1000 / 32000 | | 33 | | 05'15" (+01'40") | 1000 / 33000 | | 34 | | 05'21" (+01'46") | 1000 / 34000 | | 35 | | 05'53" (+02'18") | 1000 / 35000 | | 36 | | 06'08" (+02'33") | 1000 / 36000 | | 37 | | 04'30" (+00'55") | 1000 / 37000 | | 38 | | 04'34" (+00'59") | 1000 / 38000 | | 39 | | 07'03" (+03'28") | 1000 / 39000 | | 40 | | 05'20" (+01'45") | 1000 / 40000 | | 41 | | 05'19" (+01'44") | 1000 / 41000 | | 42 | | 06'18" (+02'43") | 1000 / 42000 | | 43 | | 04'40" (+01'05") | 1000 / 43000 | | 44 | | 07'42" (+04'07") | 1000 / 44000 | | 45 | | 05'49" (+02'14") | 1000 / 45000 | | 46 | | 04'35" (+01'00") | 1000 / 46000 | | 47 | | 05'53" (+02'18") | 1000 / 47000 | | 48 | | 06'21" (+02'46") | 1000 / 48000 |
賽前宣言: RUN 賽後評分: 還好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 169.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 05'43" | 00:11'37" | | 3 | 05'52" | 00:17'29" | | 4 | 05'54" | 00:23'23" | | 5 | 06'23" | 00:29'46" | | 6 | 06'04" | 00:35'50" | | 7 | 05'49" | 00:41'39" | | 8 | 05'29" | 00:47'08" | | 9 | 06'01" | 00:53'09" | | 10 | 05'47" | 00:58'56" | | 11 | 05'39" | 01:04'35" | | 12 | 05'06" | 01:09'41" | | 13 | 05'46" | 01:15'27" | | 14 | 06'13" | 01:21'40" | | 15 | 06'32" | 01:28'12" | | 16 | 07'44" | 01:35'56" | | 17 | 04'53" | 01:40'49" | | 18 | 08'16" | 01:49'05" | | 19 | 02'12" | 01:51'17" | | 20 | 05'55" | 01:57'12" | | 21 | 03'45" | 02:00'57" | | 22 | 10'13" | 02:11'10" | | 23 | 01'30" | 02:12'40" | | 24 | 04'13" | 02:16'53" | | 25 | 05'02" | 02:21'55" | | 26 | 05'06" | 02:27'01" | | 27 | 04'47" | 02:31'48" | | 28 | 06'25" | 02:38'13" | | 29 | 09'09" | 02:47'22" | | 30 | 02'26" | 02:49'48" | | 31 | 06'56" | 02:56'44" | | 32 | 06'31" | 03:03'15" | | 33 | 05'16" | 03:08'31" | | 34 | 05'24" | 03:13'55" | | 35 | 09'23" | 03:23'18" | | 36 | 02'43" | 03:26'01" | | 37 | 04'23" | 03:30'24" | | 38 | 04'34" | 03:34'58" | | 39 | 07'04" | 03:42'02" | | 40 | 05'20" | 03:47'22" | | 41 | 06'10" | 03:53'32" | | 42 | 05'29" | 03:59'01" | | 43 | 04'40" | 04:03'41" | | 44 | 07'43" | 04:11'24" | | 45 | 05'49" | 04:17'13" | | 46 | 05'42" | 04:22'55" | | 47 | 09'14" | 04:32'09" | | 48 | 09'01" | 04:41'10" | | 48.9 | 00'23" | 04:41'32" |
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