16.4 km | 01:47:50 | 06:34/km日期: 2017-11-04 16:45 - 平均心率: 146 - 卡路里: 944 Cal - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 06'41" / 06'37" / 06'31" / 06'28" / 06'24" / 06'29" / 06'48" / 06'36" / 06'48" / 06'39" / 06'34" / 06'33" / 06'43" / 06'39" / 06'24" / 06'29" / 06'22" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 120.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'37" | 00:13'18" |
3 | 06'31" | 00:19'49" |
4 | 06'28" | 00:26'17" |
5 | 06'24" | 00:32'41" |
6 | 06'29" | 00:39'10" |
7 | 06'48" | 00:45'58" |
8 | 06'36" | 00:52'34" |
9 | 06'48" | 00:59'22" |
10 | 06'39" | 01:06'01" |
11 | 06'34" | 01:12'35" |
12 | 06'33" | 01:19'08" |
13 | 06'43" | 01:25'51" |
14 | 06'39" | 01:32'30" |
15 | 06'24" | 01:38'54" |
16 | 06'29" | 01:45'23" |
16.4 | 06'22" | 01:47'49" |