11.4 km | 01:06:13 | 05:50/km日期: 2017-11-05 16:08 - 卡路里: 742 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 06'10" / 06'03" / 06'10" / 05'45" / 06'17" / 06'35" / 06'01" / 05'20" / 05'09" / 05'57" / 05'51" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'19") | 1000 / 1000 |
| 2 | | 06'03" (+01'13") | 1000 / 2000 |
| 3 | | 06'10" (+01'20") | 1000 / 3000 |
| 4 | | 05'45" (+00'55") | 1000 / 4000 |
| 5 | | 06'16" (+01'26") | 1000 / 5000 |
| 6 | | 06'34" (+01'44") | 1000 / 6000 |
| 7 | | 06'00" (+01'10") | 1000 / 7000 |
| 8 | | 05'20" (+00'30") | 1000 / 8000 |
| 9 | | 05'09" (+00'19") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 05'50" (+01'00") | 1000 / 11000 |
| 12 | | 05'49" (+00'59") | 350 / 11350 |
11月累積里程 : 160.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'03" | 00:12'13" |
| 3 | 06'10" | 00:18'23" |
| 4 | 05'45" | 00:24'08" |
| 5 | 06'17" | 00:30'25" |
| 6 | 06'35" | 00:37'00" |
| 7 | 06'01" | 00:43'01" |
| 8 | 05'20" | 00:48'21" |
| 9 | 05'09" | 00:53'30" |
| 10 | 05'57" | 00:59'27" |
| 11 | 05'51" | 01:05'18" |
| 11.4 | 05'50" | 01:07'21" |
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