10.8 km | 01:06:21 | 06:09/km日期: 2017-11-05 14:38 - 卡路里: 786 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 06'21" / 06'05" / 06'09" / 06'20" / 06'34" / 06'14" / 09'54" / 05'54" / 06'03" / 05'56" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'26") | 1000 / 1000 |
| 2 | | 06'06" (+00'12") | 1000 / 2000 |
| 3 | | 06'09" (+00'15") | 1000 / 3000 |
| 4 | | 06'19" (+00'25") | 1000 / 4000 |
| 5 | | 06'34" (+00'40") | 1000 / 5000 |
| 6 | | 06'14" (+00'20") | 1000 / 6000 |
| 7 | | 06'18" (+00'24") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 06'02" (+00'08") | 1000 / 9000 |
| 10 | | 05'56" (+00'02") | 1000 / 10000 |
| 11 | | 05'47" | 767 / 10767 |
11月累積里程 : 95.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'05" | 00:12'26" |
| 3 | 06'09" | 00:18'35" |
| 4 | 06'20" | 00:24'55" |
| 5 | 06'34" | 00:31'29" |
| 6 | 06'14" | 00:37'43" |
| 7 | 09'54" | 00:47'37" |
| 8 | 05'54" | 00:53'31" |
| 9 | 06'03" | 00:59'34" |
| 10 | 05'56" | 01:05'30" |
| 10.8 | 05'47" | 01:09'57" |
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