| 賽前宣言: 彰化第一馬 賽後評分: 民眾熱情、補給豐富
跑水獨特 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 216.54 km  美津濃 WAVE RIDER21 累積 : 366.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 04'47" | 00:10'15" | | 3 | 05'00" | 00:15'15" | | 4 | 05'09" | 00:20'24" | | 5 | 05'29" | 00:25'53" | | 6 | 05'25" | 00:31'18" | | 7 | 05'18" | 00:36'36" | | 8 | 05'48" | 00:42'24" | | 9 | 05'14" | 00:47'38" | | 10 | 05'21" | 00:52'59" | | 11 | 05'26" | 00:58'25" | | 12 | 05'27" | 01:03'52" | | 13 | 05'25" | 01:09'17" | | 14 | 05'10" | 01:14'27" | | 15 | 05'19" | 01:19'46" | | 16 | 05'43" | 01:25'29" | | 17 | 05'19" | 01:30'48" | | 18 | 05'27" | 01:36'15" | | 19 | 05'43" | 01:41'58" | | 20 | 05'52" | 01:47'50" | | 21 | 05'15" | 01:53'05" | | 22 | 07'06" | 02:00'11" | | 23 | 06'32" | 02:06'43" | | 24 | 06'17" | 02:13'00" | | 25 | 06'53" | 02:19'53" | | 26 | 06'36" | 02:26'29" | | 27 | 06'41" | 02:33'10" | | 28 | 09'53" | 02:43'03" | | 29 | 08'11" | 02:51'14" | | 30 | 07'24" | 02:58'38" | | 31 | 10'01" | 03:08'39" | | 32 | 07'58" | 03:16'37" | | 33 | 07'30" | 03:24'07" | | 34 | 09'31" | 03:33'38" | | 35 | 09'41" | 03:43'19" | | 36 | 08'01" | 03:51'20" | | 37 | 09'17" | 04:00'37" | | 38 | 08'32" | 04:09'09" | | 39 | 07'19" | 04:16'28" | | 40 | 08'07" | 04:24'35" | | 41 | 07'28" | 04:32'03" | | 42 | 06'49" | 04:38'52" | | 42.2 | 04'40" | 04:39'50" |
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全馬 | 04:39:49 | 06:37/km | 第6馬
彰化
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