8.0 km | 00:44:55 | 05:36/km日期: 2017-11-07 15:32 - 總爬升: 247 m - 卡路里: 544 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(34)
Pace: 05'18" / 05'10" / 05'06" / 05'56" / 07'25" / 07'55" / 05'36" / 06'51" / 12'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'13") | 1000 / 1000 |
2 | | 05'09" (+00'04") | 1000 / 2000 |
3 | | 05'05" | 1000 / 3000 |
4 | | 05'20" (+00'15") | 1000 / 4000 |
5 | | 06'06" (+01'01") | 1000 / 5000 |
6 | | 06'20" (+01'15") | 1000 / 6000 |
7 | | 05'35" (+00'30") | 1000 / 7000 |
8 | | 05'47" (+00'42") | 1000 / 8000 |
9 | | 11'01" (+05'56") | 15 / 8015 |
11月累積里程 :
130.77 km nike zoom flyknit streak 累積 :
1713.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'10" | 00:10'28" |
3 | 05'06" | 00:15'34" |
4 | 05'56" | 00:21'30" |
5 | 07'25" | 00:28'55" |
6 | 07'55" | 00:36'50" |
7 | 05'36" | 00:42'26" |
8 | 06'51" | 00:49'17" |
8.0 | 11'30" | 00:49'28" |