20.3 km | 02:01:03 | 05:57/km日期: 2017-11-03 05:39 - 卡路里: 1281 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 05'59" / 05'22" / 06'36" / 05'15" / 05'18" / 11'03" / 05'16" / 05'11" / 05'16" / 05'14" / 05'09" / 06'01" / 05'14" / 05'12" / 05'11" / 05'14" / 05'23" / 10'26" / 05'11" / 05'07" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'51") | 1000 / 1000 |
| 2 | | 05'22" (+00'15") | 1000 / 2000 |
| 3 | | 06'35" (+01'28") | 1000 / 3000 |
| 4 | | 05'16" (+00'09") | 1000 / 4000 |
| 5 | | 05'17" (+00'10") | 1000 / 5000 |
| 6 | | 11'02" (+05'55") | 1000 / 6000 |
| 7 | | 05'15" (+00'08") | 1000 / 7000 |
| 8 | | 05'11" (+00'04") | 1000 / 8000 |
| 9 | | 05'15" (+00'08") | 1000 / 9000 |
| 10 | | 05'14" (+00'07") | 1000 / 10000 |
| 11 | | 05'08" (+00'01") | 1000 / 11000 |
| 12 | | 06'00" (+00'53") | 1000 / 12000 |
| 13 | | 05'14" (+00'07") | 1000 / 13000 |
| 14 | | 05'11" (+00'04") | 1000 / 14000 |
| 15 | | 05'11" (+00'04") | 1000 / 15000 |
| 16 | | 05'14" (+00'07") | 1000 / 16000 |
| 17 | | 05'22" (+00'15") | 1000 / 17000 |
| 18 | | 10'25" (+05'18") | 1000 / 18000 |
| 19 | | 05'11" (+00'04") | 1000 / 19000 |
| 20 | | 05'07" | 1000 / 20000 |
| 21 | | 07'12" (+02'05") | 337 / 20337 |
11月累積里程 :
127.92 km 
NIKE STREAK6 OC 累積 :
1003.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'22" | 00:11'21" |
| 3 | 06'36" | 00:17'57" |
| 4 | 05'15" | 00:23'12" |
| 5 | 05'18" | 00:28'30" |
| 6 | 11'03" | 00:39'33" |
| 7 | 05'16" | 00:44'49" |
| 8 | 05'11" | 00:50'00" |
| 9 | 05'16" | 00:55'16" |
| 10 | 05'14" | 01:00'30" |
| 11 | 05'09" | 01:05'39" |
| 12 | 06'01" | 01:11'40" |
| 13 | 05'14" | 01:16'54" |
| 14 | 05'12" | 01:22'06" |
| 15 | 05'11" | 01:27'17" |
| 16 | 05'14" | 01:32'31" |
| 17 | 05'23" | 01:37'54" |
| 18 | 10'26" | 01:48'20" |
| 19 | 05'11" | 01:53'31" |
| 20 | 05'07" | 01:58'38" |
| 20.3 | 07'11" | 02:01'04" |
展開計圈分析
留言 
