10.7 km | 01:42:14 | 09:31/km日期: 2017-11-02 04:50 - 總爬升: 233 m - 卡路里: 721 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 06'45" / 12'23" / 05'47" / 06'16" / 06'13" / 07'58" / 11'41" / 11'27" / 14'22" / 14'14" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'57") | 1000 / 1000 |
| 2 | | 12'23" (+06'36") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 06'16" (+00'29") | 1000 / 4000 |
| 5 | | 06'12" (+00'25") | 1000 / 5000 |
| 6 | | 07'57" (+02'10") | 1000 / 6000 |
| 7 | | 11'41" (+05'54") | 1000 / 7000 |
| 8 | | 11'26" (+05'39") | 1000 / 8000 |
| 9 | | 14'14" (+08'27") | 1000 / 9000 |
| 10 | | 14'21" (+08'34") | 1000 / 10000 |
| 11 | | 07'00" (+01'13") | 736 / 10736 |
11月累積里程 : 165.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 12'23" | 00:19'08" |
| 3 | 05'47" | 00:24'55" |
| 4 | 06'16" | 00:31'11" |
| 5 | 06'13" | 00:37'24" |
| 6 | 07'58" | 00:45'22" |
| 7 | 11'41" | 00:57'03" |
| 8 | 11'27" | 01:08'30" |
| 9 | 14'22" | 01:22'52" |
| 10 | 14'14" | 01:37'06" |
| 10.7 | 06'59" | 01:42'15" |
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