Earl 2017/11/04 訓練日誌 | Marathon's World

Earl 高雄
ID 13157

54 位追隨者

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119.0 km | 12:39:05 | 06:22/km | 第84馬

制霸曾文-第三屆三百壯士系列

官方成績
日期	2017-11-04
成績	12:39:05
總名次	- / -
分組名次	- / -
平均速度	06:22/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'24")

00:32'24" (+04'20")

01:03'42" (+04'25")

10 km

(01:03'42")

00:31'18" (+03'14")

15 km

(01:32'53")

00:29'11" (+01'07")

01:05'56" (+06'39")

20 km

(02:09'38")

00:36'45" (+08'41")

25 km

(02:43'10")

00:33'32" (+05'28")

01:06'57" (+07'40")

30 km

(03:16'35")

00:33'25" (+05'21")

35 km

(03:47'47")

00:31'12" (+03'08")

01:05'07" (+05'50")

40 km

(04:21'42")

00:33'55" (+05'51")

45 km

(04:49'46")

00:28'04"

00:59'17"

50 km

(05:20'59")

00:31'13" (+03'09")

55 km

(05:53'31")

00:32'32" (+04'28")

01:25'49" (+26'32")

60 km

(06:46'48")

00:53'17" (+25'13")

65 km

(07:24'03")

00:37'15" (+09'11")

01:12'21" (+13'04")

70 km

(07:59'09")

00:35'06" (+07'02")

75 km

(08:40'49")

00:41'40" (+13'36")

01:25'36" (+26'19")

80 km

(09:24'45")

00:43'56" (+15'52")

85 km

(09:58'55")

00:34'10" (+06'06")

01:11'12" (+11'55")

90 km

(10:35'57")

00:37'02" (+08'58")

95 km

(11:25'12")

00:49'15" (+21'11")

01:23'51" (+24'34")

100 km

(11:59'48")

00:34'36" (+06'32")

Finish

(12:39:05)

日期: 2017-11-04 03:59 - 總爬升: 2057 m - 卡路里: 5133 Cal - 總步數: 106172 - 平均步頻: 139 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(17)

高雄

Earl

·

手錶忘了充飽電

賽後評分: 讃
給 5 星

11月累積里程 : 412.58 km

HoKa 累積 : 1489.8 km

MW Watch 上傳(省電模式) | 7 years ago

小城, Alice 和其他 9 人說推

·

多運動太強了

2017-11-06 12:42 ·

蔡忠錦恭喜百K完賽!

2017-11-06 14:57 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'29"	00:05'29"
2	06'22"	00:11'51"
3	06'55"	00:18'46"
4	06'15"	00:25'01"
5	07'23"	00:32'24"
6	07'12"	00:39'36"
7	07'03"	00:46'39"
8	05'49"	00:52'28"
9	05'45"	00:58'13"
10	05'29"	01:03'42"
11	06'05"	01:09'47"
12	05'30"	01:15'17"
13	05'28"	01:20'45"
14	05'51"	01:26'36"
15	06'17"	01:32'53"
16	06'35"	01:39'28"
17	06'07"	01:45'35"
18	06'40"	01:52'15"
19	10'23"	02:02'38"
20	07'00"	02:09'38"
21	06'44"	02:16'22"
22	06'43"	02:23'05"
23	06'40"	02:29'45"
24	06'32"	02:36'17"
25	06'53"	02:43'10"
26	07'11"	02:50'21"
27	06'38"	02:56'59"
28	06'30"	03:03'29"
29	06'43"	03:10'12"
30	06'23"	03:16'35"
31	06'19"	03:22'54"
32	06'57"	03:29'51"
33	06'15"	03:36'06"
34	06'01"	03:42'07"
35	05'40"	03:47'47"
36	05'54"	03:53'41"
37	05'38"	03:59'19"
38	05'37"	04:04'56"
39	06'20"	04:11'16"
40	10'26"	04:21'42"
41	05'36"	04:27'18"
42	05'30"	04:32'48"
43	05'32"	04:38'20"
44	05'32"	04:43'52"
45	05'54"	04:49'46"
46	06'47"	04:56'33"
47	06'25"	05:02'58"
48	06'02"	05:09'00"
49	06'06"	05:15'06"
50	05'53"	05:20'59"
51	05'59"	05:26'58"
52	07'20"	05:34'18"
53	06'01"	05:40'19"
54	06'40"	05:46'59"
55	06'32"	05:53'31"
56	06'08"	05:59'39"
57	24'33"	06:24'12"
58	08'50"	06:33'02"
59	07'19"	06:40'21"
60	06'27"	06:46'48"
61	08'08"	06:54'56"
62	06'01"	07:00'57"
63	07'58"	07:08'55"
64	08'07"	07:17'02"
65	07'01"	07:24'03"
66	06'23"	07:30'26"
67	06'42"	07:37'08"
68	07'23"	07:44'31"
69	07'48"	07:52'19"
70	06'50"	07:59'09"
71	07'57"	08:07'06"
72	08'53"	08:15'59"
73	06'51"	08:22'50"
74	09'57"	08:32'47"
75	08'02"	08:40'49"
76	07'31"	08:48'20"
77	06'26"	08:54'46"
78	15'31"	09:10'17"
79	07'26"	09:17'43"
80	07'02"	09:24'45"
81	05'54"	09:30'39"
82	06'03"	09:36'42"
83	08'39"	09:45'21"
84	05'59"	09:51'20"
85	07'35"	09:58'55"
86	09'49"	10:08'44"
87	06'06"	10:14'50"
88	07'46"	10:22'36"
89	06'23"	10:28'59"
90	06'58"	10:35'57"
91	05'51"	10:41'48"
92	11'33"	10:53'21"
93	07'54"	11:01'15"
94	15'33"	11:16'48"
95	08'24"	11:25'12"
96	06'41"	11:31'53"
97	06'08"	11:38'01"
98	07'14"	11:45'15"
99	06'26"	11:51'41"
100	08'07"	11:59'48"
101	09'21"	12:09'09"
102	17'12"	12:26'21"
103	07'10"	12:33'31"
103.7	07'58"	12:39'05"

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朋友動態

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成績 : 04:39:10

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