10.2 km | 01:14:07 | 07:15/km日期: 2017-10-29 16:03 - 總爬升: 288 m - 平均心率: 172 - 卡路里: 995 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 55% - PM2.5: 良好(19)
Pace: 09'01" / 06'47" / 06'56" / 06'26" / 07'07" / 07'47" / 06'59" / 06'46" / 06'30" / 07'21" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+02'34") | 1000 / 1000 |
| 2 | | 06'45" (+00'19") | 1000 / 2000 |
| 3 | | 06'56" (+00'30") | 1000 / 3000 |
| 4 | | 06'26" | 1000 / 4000 |
| 5 | | 07'06" (+00'40") | 1000 / 5000 |
| 6 | | 07'47" (+01'21") | 1000 / 6000 |
| 7 | | 06'59" (+00'33") | 1000 / 7000 |
| 8 | | 06'45" (+00'19") | 1000 / 8000 |
| 9 | | 06'30" (+00'04") | 1000 / 9000 |
| 10 | | 07'21" (+00'55") | 1000 / 10000 |
| 11 | | 12'21" (+05'55") | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 320.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 06'47" | 00:15'48" |
| 3 | 06'56" | 00:22'44" |
| 4 | 06'26" | 00:29'10" |
| 5 | 07'07" | 00:36'17" |
| 6 | 07'47" | 00:44'04" |
| 7 | 06'59" | 00:51'03" |
| 8 | 06'46" | 00:57'49" |
| 9 | 06'30" | 01:04'19" |
| 10 | 07'21" | 01:11'40" |
| 10.2 | 12'50" | 01:14'15" |
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