11.9 km | 00:54:37 | 04:35/km日期: 2013-12-12 18:56 - 地點: 朝陽操場 - 卡路里: 1098 Cal - 溫度: 21°C - 濕度: 56%
Pace: 04'58" / 04'58" / 04'24" / 04'25" / 04'23" / 04'20" / 04'22" / 04'24" / 04'29" / 04'26" / 04'32" / 04'53" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'37") | 1011 / 1011 |
| 2 | | 04'57" (+00'37") | 1010 / 2022 |
| 3 | | 04'23" (+00'03") | 1009 / 3031 |
| 4 | | 04'24" (+00'04") | 1002 / 4034 |
| 5 | | 04'23" (+00'03") | 1014 / 5049 |
| 6 | | 04'20" | 1012 / 6061 |
| 7 | | 04'20" | 998 / 7059 |
| 8 | | 04'25" (+00'05") | 1018 / 8077 |
| 9 | | 04'28" (+00'08") | 1010 / 9088 |
| 10 | | 04'27" (+00'07") | 998 / 10086 |
| 11 | | 04'32" (+00'12") | 1023 / 11109 |
| 12 | | 04'56" (+00'36") | 898 / 12008 |
12月累積里程 :
148.45 km 
MIZUNO WAVE AERO 11 WIDE 累積 :
1104.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'58" | 00:09'56" |
| 3 | 04'24" | 00:14'20" |
| 4 | 04'25" | 00:18'45" |
| 5 | 04'23" | 00:23'08" |
| 6 | 04'20" | 00:27'28" |
| 7 | 04'22" | 00:31'50" |
| 8 | 04'24" | 00:36'14" |
| 9 | 04'29" | 00:40'43" |
| 10 | 04'26" | 00:45'09" |
| 11 | 04'32" | 00:49'41" |
| 12 | 04'53" | 00:54'34" |
| 11.9 | 00'-28" | 00:54'37" |
展開計圈分析
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