14.8 km | 01:18:14 | 05:16/km日期: 2013-12-12 18:35 - 地點: 竹北第二體育場 - 天氣: 晴天 - 平均心率: 54 - 卡路里: 1125 Cal - 溫度: 17°C - 濕度: 82%
Pace: 05'39" / 05'29" / 05'20" / 05'26" / 05'14" / 04'57" / 05'03" / 05'08" / 05'13" / 05'19" / 05'06" / 05'12" / 05'01" / 05'09" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'55") | 438 / 438 |
| 2 | | 05'32" (+00'41") | 460 / 898 |
| 3 | | 05'29" (+00'38") | 458 / 1356 |
| 4 | | 05'28" (+00'37") | 466 / 1823 |
| 5 | | 05'19" (+00'28") | 462 / 2285 |
| 6 | | 05'20" (+00'29") | 464 / 2750 |
| 7 | | 05'23" (+00'32") | 463 / 3213 |
| 8 | | 05'25" (+00'34") | 464 / 3677 |
| 9 | | 05'29" (+00'38") | 463 / 4141 |
| 10 | | 05'17" (+00'26") | 462 / 4604 |
| 11 | | 05'02" (+00'11") | 462 / 5066 |
| 12 | | 04'51" | 459 / 5526 |
| 13 | | 05'00" (+00'09") | 465 / 5992 |
| 14 | | 05'09" (+00'18") | 461 / 6454 |
| 15 | | 04'58" (+00'07") | 468 / 6922 |
| 16 | | 05'03" (+00'12") | 468 / 7390 |
| 17 | | 05'09" (+00'18") | 465 / 7855 |
| 18 | | 05'13" (+00'22") | 463 / 8318 |
| 19 | | 05'13" (+00'22") | 463 / 8781 |
| 20 | | 05'13" (+00'22") | 465 / 9247 |
| 21 | | 05'17" (+00'26") | 459 / 9706 |
| 22 | | 05'20" (+00'29") | 459 / 10165 |
| 23 | | 04'59" (+00'08") | 464 / 10630 |
| 24 | | 05'15" (+00'24") | 460 / 11090 |
| 25 | | 05'11" (+00'20") | 464 / 11555 |
| 26 | | 05'07" (+00'16") | 461 / 12016 |
| 27 | | 04'59" (+00'08") | 460 / 12476 |
| 28 | | 05'04" (+00'13") | 463 / 12940 |
| 29 | | 05'05" (+00'14") | 457 / 13397 |
| 30 | | 05'11" (+00'20") | 458 / 13856 |
| 31 | | 05'02" (+00'11") | 462 / 14319 |
| 32 | | 05'09" (+00'18") | 461 / 14781 |
| 33 | | 05'02" (+00'11") | 194 / 14976 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
341.79 km 
MIZUNO WAVE RONIN 4 累積 :
1816.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'29" | 00:11'08" |
| 3 | 05'20" | 00:16'28" |
| 4 | 05'26" | 00:21'54" |
| 5 | 05'14" | 00:27'08" |
| 6 | 04'57" | 00:32'05" |
| 7 | 05'03" | 00:37'08" |
| 8 | 05'08" | 00:42'16" |
| 9 | 05'13" | 00:47'29" |
| 10 | 05'19" | 00:52'48" |
| 11 | 05'06" | 00:57'54" |
| 12 | 05'12" | 01:03'06" |
| 13 | 05'01" | 01:08'07" |
| 14 | 05'09" | 01:13'16" |
| 14.8 | 05'57" | 01:18'14" |
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