11.0 km | 01:03:15 | 05:44/km日期: 2017-10-30 18:30 - 平均心率: 146 - 卡路里: 734 Cal - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 06'42" / 06'02" / 06'01" / 05'58" / 05'31" / 05'28" / 05'44" / 05'20" / 05'15" / 05'18" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'28") | 1000 / 1000 |
| 2 | | 06'02" (+00'47") | 1000 / 2000 |
| 3 | | 06'01" (+00'46") | 1000 / 3000 |
| 4 | | 05'58" (+00'43") | 1000 / 4000 |
| 5 | | 05'31" (+00'16") | 1000 / 5000 |
| 6 | | 05'28" (+00'13") | 1000 / 6000 |
| 7 | | 05'44" (+00'29") | 1000 / 7000 |
| 8 | | 05'20" (+00'05") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'18" (+00'03") | 1000 / 10000 |
| 11 | | 05'46" (+00'31") | 1000 / 11000 |
| 12 | | 06'02" (+00'47") | 24 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 140.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'02" | 00:12'44" |
| 3 | 06'01" | 00:18'45" |
| 4 | 05'58" | 00:24'43" |
| 5 | 05'31" | 00:30'14" |
| 6 | 05'28" | 00:35'42" |
| 7 | 05'44" | 00:41'26" |
| 8 | 05'20" | 00:46'46" |
| 9 | 05'15" | 00:52'01" |
| 10 | 05'18" | 00:57'19" |
| 11 | 05'46" | 01:03'05" |
| 11.0 | 05'22" | 01:03'13" |
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